10 tips to improve finger dexterity for lightning fast speed
Estimated reading time: 3 minutes
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It's that time of year again, the time to splurge. For those who love sports,have you done your preparations?Are you already immersed in the various Double 11 discount frenzy modes and can't extricate yourself? But thinking about those ultra-low-priced favorite items, besides competing for internet speed, you also need to compete for hand speed. Doesn't that make you feel a bit anxious? Because if you're just a little bit late, you might have to say goodbye to the "flash sale" items with tears and regret. Don't worry, to help everyone succeed in flash sales with quick, accurate, and ruthless moves, Codoon is now teaching youan exclusive 10-style martial arts secret manualto improve your finger flexibility and help you break through the Double Eleven flash sale battlefield, successfully grabbing your beloved items.
1. Palm Press
First, align the fingers of both hands, then press the hands slightly, making sure the palms do not touch, to exercise the flexibility of the fingers; then, press the palms together and press to the left or right to enhance the flexibility and softness of the hands and wrists; next, align the fingers of both hands, interlace the fingers, and rub them forcefully from the fingertips to the base while pressing the palms together. Finally, press the palms together in front of the chest, push the left wrist forcefully to the right, keeping the palms together, then turn to the left to strengthen the wrist and enhance the flexibility of the wrist or palm.
2. Wrist Movement
With palms facing inward, move the wrists up and down.
3. Fist Clench and Release
Gently clench your fist (with the thumb inside the fist but not tightly pressed by the other fingers), then forcefully open your fingers, stretching them backward. Initially, this exercise can be done dozens of times, and the number of repetitions can gradually increase later. The force used to stretch and clench the fingers should be equal.
4. Elbow Rotation
Bend the forearm and rotate it around the axis from the elbow to the third fingertip. Keep the palm in a chord-playing position, with fingers extended as if holding a large circle. The movement should be soft and slow, with a rotation amplitude equivalent to one-eighth of a circle. The most important thing is to keep the arm movement always around the imaginary axis. Alternate between both arms.
5. Finger Bending
Bend the little finger as close to the wrist as possible, touching the palm, then rub the fingertip along the palm until it reaches the finger base. Repeat this action with each finger.
6. Finger Tapping
Repeatedly tap the table, chair, or railing with all ten fingers in an irregular rhythm to enhance finger flexibility.
7. Abacus Typing
Learn to use an abacus and practice typing more. According to Japanese experts, frequently using an abacus exercises the fingers, making them more flexible, and promotes brain cell growth, delaying brain aging and keeping the mind agile.
8. Wrist Shaking in Front of Chest
Vigorously shake your wrists in front of your chest for about 10 seconds to promote blood circulation in the hands.
9. Finger Pinching
Use two fingers of one hand to pinch a finger of the other hand, sliding from the base to the tip. Repeat for each finger.
10. Finger Joining
Spread your fingers as wide as possible, then bring the middle two fingers together while keeping the other fingers spread as wide as possible. Quickly separate the middle two fingers and bring the other fingers together. Perform a continuous motion of spreading, joining the middle fingers, and then joining the other fingers.
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