Miss Codoon said:A girl has to wear men's clothes,XXL,and when shopping, she has to turn sideways to pass by people. When she finds clothes she likes, she hears,"Not in your size!""This scenario plays out every day. Miss Codoon believes that no girl wants to be a chubby girl! Today's contributor, a cute girl, tells you that changing all of this is actually very simple. Put on your running shoes and start running!
Written by/Meow Liangjun
Gaining ten kilograms a year has been my fate since2006,when I graduated from high school. Back then, I stepped on the pharmacy scale, and the needlepiu~piu~went past the halfway mark. I was scared to death and couldn't believe my eit's great.. I weighed myself three times, and my weight was88kg.That's right, converted to176jin. With a height of only165cm,I made up my mind to lose weight. I didn't want to wear men'sXXL,or men's34jeans. I didn't want to have to turn sideways when shopping, and I didn't want to hear the four words,"Not in your size""when trying on clothes. So, I started my weight loss journey.
At first, I didn't eat dinner and only ate fruit. I jumped rope for an hour every night, breaking a rope every four months on average. I kept this up for two years, though not every day. I rested during my period. I also bought various exercise equipment: an abdominal board, a yoga ball, a yoga mat, roller skates, and a hula hoop.
After two years, my friends and family said I had lost a lot of weight, but I was still afraid to weigh myself because I still felt fat. Until one day, I accidentally weighed myself and found that my weight was126kg!Oh my~I was shocked,126...meant I had lost fifty jin. I couldn't wait to tell my mom, and they were also surprised. But I didn't give up. I continued to lose weight and jump rope every day, from a regular counting rope to a steel wire rope.
In2014,10But the good times didn't last long. After about two weeks, my left knee started to hurt, and I couldn't run at all. I was limping even when walking. Going upstairs was okay, but going downstairs and squatting was very painful. I rested for a month and did nothing. I looked up information online about knee pain from running, such as incorrect running posture, not stretching before and after running, etc. I followed running blogs and WeChat accounts. After my knee healed, which took more than a month,
I started trying what I read online: walking fast to warm up before running, then slowly adjusting my running posture. That's right, since then, I haven't had any pain. Oh
yes,yesIn2015,I spent the whole year running and doing strength training. My friends thought I was crazy. Really, I ran every day. I would only go to gatherings after running. That year, I downloaded the Codoonappand read articles and Q&A about running every day, gaining a lot of knowledge about running.
Not long after, I tried participating in an online half marathon. From initially taking two and a half hours to eventually finishing in two hours, I was happy with myself. But after a year of running like this, my weight remained at120kg.I didn't lose or gain weight. From the beginning, people said I looked strong, but later, my body became noticeably toned and slender. Weight is just a number; the change in my body is what matters. Now, I can't go without running. I have to run. Running makes me happy and excited. Once I start running, I can't stop.
In the future, I will be a running girl, running my brilliant life. I am who I am, and no one can stop me.