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Have you ever felt a surge of excitement after watching a triathlon, immediately decided to dive in, and even signed up for a race, imagining yourself full of passion on the track? Then you eagerly bought the gear and carefully planned a long-term training schedule...

But when you actually started training, you found out how exhausting and tough triathlons can be. Before long, you lost interest and passion, gradually giving up and forgetting the ambitious goals you set when you first started.

The hardest thing in life is

Perseverance!

Triathlons are truly awesome and cool sports, but for most people, it's really hard to stick with it, especially for those who lack willpower. Here, Codoon shares a few tips to help you stick with triathlon training:

1. Set reasonable goals and training plans

For many people, hearing 'triathlon' immediately brings to mind the grueling race. But actually,depending on the event, the distances for the three triathlon segments vary. You can choose your first race accordingly. As a beginner, it's recommended to choose a short-distance or half-distance race, preferably close to home to familiarize yourself with the venue.

Also, you should decide on your first race at least three months in advance to give yourself enough time to prepare and train. Speaking oftriathlon training, it might sound intimidating as you need to balance three different segments. But actually, you don't need to worry or stress about it. As a beginner, you don't need to spend a lot of time and energy on each segment; you just need to prepare well for your first race.

During a typical 12-week training period, you can train for one hour a day, 5-6 days a week. Generally, you should spend 50% of your training time cycling, 30% swimming, and 20% running.

In short, don't set a big goal right from the start. Take it step by step to better stick with it.

2. Learn to keep a workout log

Use a mobile app or notebook to record your performance, workout volume, or your feelings during training. When you see yourself getting stronger bit by bit, you'll be filled with confidence and work even harder. If you ever feel like giving up, looking at your previous records will inspire you.

You can also post some of your workout photos on social media, such as the mileage data of your runs or rides, or the scenery along the way or your physique. This can not only motivate yourself but also inspire many others.

3. Reward yourself with new clothes or gear

In your training plan, set a few smaller plans and goals, and check if you've completed them after a period, just like a company's quarterly review. If you've done well, reward yourself with new clothes or gear to motivate yourself. Trust me, you'll be eager to start the next round of training to use or wear the new gear. Plus, new gear can keep you happy during training.

4. Never underestimate the allure of food

Better training is for better enjoying food. Codoon always believes there's some truth to this. For any athlete, diet is as important as training. For some people, the main purpose of their training is to enjoy food better. But while food is tempting, be mindful of the quantity~

5. Find a buddy to train with

Finding a like-minded buddy for training is important. Having a buddy can also push you to keep going. Supervising and encouraging each other makes it easier to stick with it.

6. Don't overexert yourself

Give your body enough rest. If you push yourself too hard during training, you'll feel increasingly fatigued and may even get injured. Overexertion leads to a resistance to exercise and increased fatigue. So, never overexert yourself during training; that's the secret to sticking with it.

7. Try something new

Although triathlon training includes running, cycling, and swimming, any activity can become monotonous. To prevent losing interest, try new sports like badminton or hiking.

The motto of triathletes is 'Anything is possible.' Yes, nothing is impossible. Before completing your first triathlon, you might never have thought you could do it. Playing triathlon helps you discover your weaknesses and find ways to improve, constantly tapping into your potential. Stick with it, and you'll meet a better version of yourself.

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