codoon god plan: challenge 21 days to lose 20 pounds

One day, after a fierce and bloody vote, the female employees of Codoon successfully elected the first male god of Codoon. Since then, wherever the male god goes, he always attracts the attention and care of the female employees, living a very comfortable life. Xiao Zhu felt uncomfortable and issued an urgent announcement: a challenge to lose 20 pounds in 21 days, determined to shed all this fat and replace the new image of the Codoon male god.       

As per international convention, let's first get to know Xiao Zhu. Xiao Zhu is 188 cm tall (male god height~~) and weighs 93.6 kg. He loves food but not exercise, and as time goes by, his weight has only increased.Like most people, Xiao Zhu's life is fast-paced. As an office worker, it's hard to find fixed time and place to exercise. Therefore, Xiao Zhu has formulated a 21-day gym plan after work, combining cardio and strength training, choosing the most suitable and favorite fitness methods to maximize efficiency within limited time and space.

(Xiao Zhu's plan)
   

This time, Xiao Zhu is determined and courageous, presenting the most authentic weight loss experience to everyone. He will check in daily on Codoon Dynamics, updating his process of becoming a male god.

If you also want to transform into a male god and make some changes in these 21 days, why not follow Xiao Zhu?@baldwin_ZCheck in with him, monitor his exercise circle, participate in comments, or join the topic#CheerForXiaoZhuto cheer for Xiao Zhu, share your weight loss methods, and have a chance to win exquisite prizes! You can also find like-minded friends to fight the weight loss battle together! Let's supervise Xiao Zhu together and create a new male god for Codoon~~

Of course, if you don't quite agree with Xiao Zhu's weight loss plan, you can also refer to↓

"What is the Best Fat Loss Exercise for Fitness Beginners?" 

"How to Lose Weight Quickly in a Short Time?"
 

Find your favorite exercise method and formulate the most suitable exercise plan. For goddess plan cases, please refer to↓

"From 70kg to 47kg, A Life of Transformation" 

"Lose 20 Pounds, From Chubby Girl to Fitness Expert, Self-Discipline is the Most Beautiful"

See how they teach you to lose weight healthily through their personal experiences and meet a better version of yourself~

Finally, we sincerely invite everyone to join this 21-day weight loss check-in activity! Give yourself 21 days, believe in yourself, no matter how hard or tiring it is, it's just 21 days. Use Codoon to record and check in together, exercise together, and welcome a whole year of beauty with 21 days of effort~~