abdominal retraction buttock lifting beautiful legs one set of actions is enough

In this era where fitness routines are emerging one after another, why do we always fail to achieve the desired results? There are three main reasons: First, personal reasons leading to poor results; second, unexpected events interrupting practice leading to poor results; third, improper selection of fitness routines leading to poor results.

Among these three points, the easiest to address is the third one. So, what does improper selection of fitness routines mean? It's actually quite simple to understand. It means that the fitness routines have too high a threshold, making them difficult for people who do not exercise regularly, thus delaying the achievement of fitness results.

Therefore, the following fitness routine, which is suitable even for beginners, becomes very important. It helps in slimming the waist, lifting the buttocks, and beautifying the legs! There are 9 movements, each lasting 45 seconds, with a 15-second rest in between.

(This article was originally published in Running Guide and is reprinted with the author's permission.)