addicted to mobile games ruins your life actually you just have bad posture

If you are troubled by not knowing what to do during long commutes every day, you might have bought a Kindle, downloaded English courses on your phone, and always carried a book like 'From XX Novice to XX Master' in your bag... In the end, you will find that playing on your phone is still the most interesting.

Especiallyplaying mobile games..

"Hey, let's play a game after lunch!" "Newbie here, can someone team up with me for ranked matches?"... Whether it's friends gathering to play together, colleagues showing off their luck with card draws, at the dining table, before bed, or while waiting for the bus, playing mobile games has become a part of our lives.

And when Jing Ke changed from male to female,

many netizens exclaimed:

Is this still Honor of Kings?

This isHonor of Pesticide!It's toxic!!

The most popular mobile game of the year, 'Honor of Kings,' has been jokingly called 'Honor of Pesticide.' This addictive game has been labeled as a 'waste of time,' and many tragedies involving minors addicted to mobile games have made 'Honor of Kings' the prime culprit for harming minors.

At this point, mobile games stand up and say, we won't take the blame for harming the flowers of our nation! Originally, as long asparents guide properlyand control their children's gaming timeappropriately and moderately, everything could have been perfect. Moreover, because you view mobile games as a scourge, you've driven away many young people who love life.

Don't believe it? Let's see what'waste of time'really means.

Thus, the concept of 'waste of time' has deterred many young people. Imagine:A person who doesn't love to play, how much can they love life? When they lose all interests, it's actually a terrible and sad thing.

At this point, what we need to do iscorrect their posture for playing mobile games! The correct way to play is as follows:

1. Sitting posture for playing mobile games

The phone should be positioned below your line of sight, with your eyes looking down at an angle of about 15-20 degrees, which is slightly below the horizontal line. This helps maintain the normal physiological curvature of the cervical spine, and your head should not be too low.

Reason:Long-term head-down posture can alter the normal structure of the cervical spine. When looking down, the cervical spine is stretched, and repeated long-term head-down posture shifts the center of gravity of the head forward, causing the neck muscles to overwork to support the head, disrupting muscle balance. Over time, this can lead to shoulder and neck pain, stiffness, and muscle strain.

2. Holding the phone

Remember to frequently change the way you hold your phone, and don't grip it too tightly. Relax, no one is going to snatch your phone!

Reason:Holding the phone in one position for a long time with tense hands increases pressure on the wrist and fingers.

3. Playing on the phone before bed

It's recommended to turn on a small light and adjust the screen contrast to make the brightness and colors as soft as possible. The light should not be too dim or too bright, just comfortable. Limit your gaming time before bed to about half an hour, and keep the phone at least one foot away from your eyes.

Reason:Staring at the phone screen for a long time reduces the frequency of blinking, which can easily cause visual fatigue, dry eyes, and eye congestion.

4. Control the duration and move regularly

Don't lower your head, or your crown will fall! After playing mobile games for a while, it's good to move your shoulders, neck, and hands. For example, do some neck flexion, extension, lateral flexion, and rotation. Another exercise is to stretch your arms upwards with your hands crossed and tilt your head back to stretch and relax the shoulder and back muscles.

Reason:This helps alleviate the damage to the cervical spine from long-term head-down posture and reduces physical discomfort.

Playing games won't necessarily waste your time, and we don't oppose you playing games. The most important thing isto have rational thinking that helps you practice self-control at all timesso that it doesn't affect your studies and life. As the saying goes,'A little indulgence is good for the mood, but too much is harmful to the body,'entertainment and relaxation should only be a buffer. If you are constantly immersed in it, that's really not good.

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