154 jin south korean ajumma loses 56 jin after 2 years of fitness

All the 'no time' in life,

is because you don't want it enough.

All the 'unfinished tasks',

are because you didn't try hard enough.

Honestly:

The starting point doesn't determine everything;

it's never too late to change.

​

Take a look at this 'hot girl'

and see how shewent from '154 pounds to 98 pounds'

a span of 56 pounds.

Recently, people around

are working so hard, with beauty and diligence...

Not only to achieve a slim beauty,

but also to train for abs.

This hot mom is from Korea and her name is Akino.

She is 164 cm tall, and after giving birth, her weight soared to 154 pounds.

Akino spent two years transforming from a chubby mom

into a hot girl weighing 98 pounds.

Losing 56 pounds, just looking at the numbers,

you know it's not easy.

Akino didn't use extreme weight loss methods,

but rather two years of consistent effort

to achieve today's 'perfect' body.

The key to weight loss is

daily persistence.

Many girls who decide to lose weight

fail becausethey 'can't control their mouth and can't move their legs'.

Only by losing weight does spring come.

The once small belly

has turned into firm muscles.

Clothes look better too.

But behind such results,

is daily accumulation.

Still complaining about not having time to exercise

or saying conditions are limited?

'Better doing than saying'

(actions speak louder than words)

There's nothing that can't be done,

only people who don't want to do it.

Look at

this hot girl's daily fitness routine

which is like a textbook.

Using a yoga roller,

she massages her legs back and forth, doing fascia relaxation.

Whether it's the front or inner thighs,

she repeats the process three to five times.

Outer thighs, even calves,

all need to be exercised.

No slacking off.

Bending forward with legs up, hands touching knees,

is the best for training the abdomen.

For those who don't exercise regularly, doing a few of these

will immediately cause head rush

and fatigue.

It's a great way to train.

When it comes to fitness, it's not about playing tricks

but about precision over quantity.

Even a simple move needs to be repeated

to be effective.

It's a test of willpower and persistence.

For leg exercises,

you need to keep at it.

For girls, losing weight and slimming legs is not easy.

You need to shape them bit by bit.

'Cycling' exercises

many girls

might have tried and seen results,

but it's very tiring to keep up.

Fitness doesn't necessarily require

a specific setting or complex tools.

A piece of open ground and comfortable clothes

are enough to start exercising.

Leg exercises come to an end,

next is about lifting and tightening the buttocks.

You can use resistance bands for squats

which are very effective.

(Regular squats can also train cardiovascular function)

Doing a few sets of simple glute bridges before bed

also has great results.

These leg, butt, and abs exercises

don't require much in terms of space or equipment,

as long as you're willing to do them,

you can achieve them.

As long as you want to move,

always remember to maintain a good figure.

You can do it anywhere, anytime.

When lying on the bed scrolling through your phone,

if your hands are busy, you can use your feet.

Like Akino, slightly straighten your legs

and lift them 30 degrees.

The guilt of playing with your phone will lessen.

Or when sitting on the sofa watching TV,

don't just be a couch potato.

Like Akino, move your legs

and lose weight while watching TV.

Oh, it's ad time.

Change your posture and keep moving.

When the ads are over,

go back to 'devoutly' watching the show

but don't forget to keep moving.

Sitting for long periods is not good for body or mind.

In Akino's eyes,

everywhere is a gym, even using the edge of the bed before sleep

to do some modified push-ups.

These push-up moves

might be more suitable for girls.

Everyone calls Akino a hot girl,

but they don't know she's also a mother of two.

Watching their mom seriously exercise,

the kids can't help but want to 'learn' too.

Following their mom's example,

exercising with the kids is a win-win.

Clinging to their mom's back, acting as a training partner,

this strong mom

gets an even more thorough workout.

With a strong physique,

taking care of the kids is effortless.

And they have fun fitness time together.

This loving scene

is so adorable.

Kids naturally love to move and imitate,

often following their mom

and being subtly influenced, they easily pick up

a few imperfect moves.

Showing off abs with mom

(round belly)

this scene is quite unique...

In no time, the kids have grown taller than

their mom's waistline.

But Akino still looks so youthful.

...

Not only does she exercise with her kids,

this hot mom also involves her friends in her fitness (weight loss) plan.

This makes it even more fun.

Competing to see who can do more and faster~~

It seems fitness can be a fun activity

and time will never feel wasted.

The key is to shape your body.

Sometimes, even with the same weight,

a toned body compared to 'soft' flesh

looks like a different person.

Both may weigh 52 kg, but the difference is stark.

Akino's early fitness results

show that muscle and fat of the same volume

muscle weighs three times more than fat.

Only muscle is firmer,

and even with age, it won't sag quickly.

It's often said that girls with butterfly bones look good.

Butterfly bones are also a sign of a good figure.

an important indicator.

'Flapping' butterfly bones

are mesmerizing...

After seeing all this, do you remember Akino's

'chubby mom' image? Indeed, losing weight

makes a person look years younger.

Oh, those elephant legs...

must be the most troublesome in summer.

But now, Akino

no longer looks like a mom.

Beauty is a woman's lifelong career.

A photo of Akino and her husband

Regarding exercise, Akino excels at finding joy in hardship.

In terms of diet, she's not a monk either.

She still enjoys desserts and cold drinks.

Because with exercise and a

high metabolism, she doesn't gain weight easily.

This is the confidence of the slim.

The confidence built through effort.

Even with the tedious exercise,

one shouldn't forget to live.

Turning fitness and exercise into a habit

makes it less of a chore and easier to stick to.

As long as you're moving in a positive direction,

it's always worth doing.

It's never too late to change,

just don't forget why you started.

and be determined to do it well.