7 reasons tell you why you need leg training

A common phenomenon in gyms is that the bench press racks are crowded with people, while the squat racks are sparsely used. Many people believe that being strong means having a broad chest and big arms. Although these are superficial, it's like a skyscraper; without a solid foundation, how can it rise from the ground?

Next, let's take a look at the benefits of leg training.


1. Better physique
The lower limb muscles attach to a large portion of the body's muscles and are the foundation for various movements. When the lower limb muscle groups are sufficiently large, the body's daily metabolic capacity will greatly increase. At the same time, engaging in various exercises will predictably consume more calories and reduce more fat.


2. Prevent sports injuries
Strong leg muscles are very important for the elderly, particularly in preventing falls and increasing daily activity levels. Additionally, exercises like lunges and squats provide knee joint stability, helping to prevent many knee problems.


3. Enhanced aesthetics
Many beginners believe that thick legs are unattractive and hope to achieve 'chopstick legs' to gain men's favor. However, in my experience, almost no men prefer the fragile appearance of 'chopstick legs.' Moreover, many people overlook body proportions, thinking only a perky butt is needed. But what kind of bizarre scene would it be if a perky butt were built on 'chopstick legs'?


4. Improved athletic performance and aesthetics
Most lower limb muscles are large muscle groups. Most natural body movements, such as carrying, throwing, and running, are dominated by the lower limbs. Whether it's golf, soccer, basketball, or various throwing sports, without the initiation of the lower limbs, it will be difficult to generate powerful force. Stronger lower limb muscles can help you jump higher, run faster, and improve performance in many sports.


5. Prevent osteoporosis
Squats not only strengthen muscles and ligaments but also increase bone density and bone mineral content. Strength training continuously stimulates the bones, and the body's response is to strengthen the bone structure to adapt to long-term exercise. Joseph Lane, a medical expert at the New York Osteoporosis Prevention and Treatment Center, said, 'I have seen women in their eighties increase their bone mass by 10% in a year through strength training.'


6. Prevent chronic diseases
Some studies show a correlation between decreased leg strength and type 2 diabetes.


7. Healthy knee joints

Just as calluses form on hands under pressure, ligaments, tendons, and connective tissues thicken when joints are under pressure. Strength training strengthens the muscles attached to the knee joints, increasing their stability. Research shows that the bones at the tendon attachment points also become stronger, further reinforcing the joints.

(This article was originally published on Nathan Lin's public account and is reprinted with the author's permission.)