45 year old man still looking handsome what about the young ones
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Action scenes are always one of the most exciting parts of Hollywood blockbusters
Because the male stars fighting are just too manly!
Like Jason Statham and Dwayne Johnson
Among Hollywood muscle-bound stars
Besides the 'ancient' Arnold Schwarzenegger and Sylvester Stallone
These two are the ones leading this era
But unlike Jason Statham's fighting skills
Dwayne Johnson relies on his powerful presence
A massive 1.95-meter frame paired with an almost perfect physique
Has firmly established him as the most famous action star in Hollywood
His strength might be innate
At 15, his future impressive build was already evident
At 17, he played football
Weighing in at 220 pounds
A true giant
He was born into a wrestling family
Both his father and grandfather were famous wrestlers
After graduation, he also joined the professional wrestling industry
Just his massive size alone
Could intimidate opponents in the wrestling ring
And he can turn a flat chest into massive pecs
I have to give him credit for that
Even if Dwayne Johnson is naturally gifted
Human physiology dictates
The taller you are, the harder it is to build muscle
Dwayne Johnson's current level of fitness
Is the result of his relentless training
He starts training every day at 4 AM
His friends say
He only does two things when he wakes up:
Walks his dog
And works out
To maintain his massive muscle size
He often trains twice a day
Until he's exhausted, shouting in exertion
Look at his hands
The thickness of his calluses determines the size of his muscles
This is vividly evident
During training, his favorite words to shout are
'Focus' and 'Double'
To achieve extreme concentration and surpass his limits when exhausted
Besides working out, his daily food intake is astonishing
It's said he eats 9 pounds of food a day
Due to his intense workout regimen
He can eat whatever he wants
Without worrying about gaining weight
It's said a young man once tried Dwayne Johnson's diet
Seven meals a day, plus working out
Sure enough, he ended up throwing up...
Johnson: Blame me~
Outside of training and diet
He's also an absolute optimist
PlayfulFunny
And not afraid to make fun of himself
A little chest flex
And no worries for the day
His fashion sense is a model for all men
The best clothes for a muscular man, besides no clothes
Are suits!
This is Dwayne Johnson
A big guy with a rich and warm heart
His zest for life
Is something every man should admire and learn from
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