can compression tights really improve our running performance?
As people's demands for running training increase, ordinary running shoes and T-shirts can no longer meet the needs of runners for equipment. More and more novel and fancy running gear is coming into view. Compression pants and tights are typical representatives of this new type of equipment. So, what is the difference between compression pants and tights? What are their functions, and how should you choose them? Today, let's talk about it.
What is the difference between compression pants and tights?
From the actual experience of some runners and the introduction of some running experts, the biggest difference lies in the compression or support performance. Some professional compression pants brands emphasize gradient compression or some professional support functions, while tights generally do not have the above functions or the design does not have such strong compression and support, only providing a tight-fitting effect in certain areas.
However, the effect of tights is that once worn, they can act like a second skin, reducing obstacles during exercise, which is why tights are very popular. Moreover, in terms of breathability, quick-drying function, and elasticity, there is generally not much difference between tights and compression pants.
What are the functions of tights?
Many runners have a misconception: wearing tights can improve running performance. In fact, there is no data to show that tights have a significant impact on running performance, and we can see that many African marathon champions and long-distance runners rarely wear tight-fitting gear. However, for ordinary runners, tights still have some very obvious benefits.
1. Tightness
Since they are tights, they naturally have good tightness, which can enhance muscle strength, alleviate lactic acid buildup, and make exercise more enduring. They can also stabilize the swing range of thigh muscles, avoid extra burden caused by ineffective vibrations, and protect the knees and prevent cramps.
2. Support
Tights can also prevent the extra burden caused by muscle movement and avoid muscle and joint injuries. The support is more noticeable when muscles are fatigued. Through special material stitching and weaving methods, they can make our body more integrated, giving a feeling of having an exoskeleton.
3. Fit
Many runners like to wear tights because of their good fit. Tights are generally lightweight and cling to the skin, reducing wind resistance during running and the burden of heavy clothing. Especially in cold and windy weather, they can prevent cold wind from directly hitting the skin.
4. Sweat-wicking
During running, especially in summer, you sweat a lot. If sweat stays on the skin, it can cause discomfort and make you more susceptible to colds. Tights have excellent sweat-wicking and breathability, helping to wick away sweat and prevent discomfort caused by sweat accumulation on the skin, while also acting as an insulating layer.
5. Recovery
Long-distance running can cause excessive fatigue in leg muscles. Tights can help alleviate fatigue and assist in the quick recovery of muscles. Therefore, many runners like to wear tights while running and even keep them on after training. Additionally, tights can also help shape muscles.
For long-term runners, tights are optional. Choosing to wear sports shorts or tights is a matter of personal preference because their core muscle groups and joints are already quite developed.
For amateur runners, tights can provide some protection and recovery benefits. The cumulative benefits of wearing tights may give you an effective boost, adding the finishing touch.
After saying so much, how should we choose tights? Yes, it's time for an advertisement. Today, I recommend Codoon tights. It is said that they are currently on sale at a 'fracture price'!Click the image below to reach the site in one second!
That's all for today's (advertisement) time. See you in the next episode.
