cycling helmet this way of wearing it is useful
Estimated reading time: 7 minutes
Click the ⭐️ in the top right cornerto bookmark the articleand read it anytime, anywhere.
The video in the article is large, please watch it in a Wi-Fi environment.
Many cyclists do not wear helmets while riding, thinking it is too troublesome. However, we must understand that every sport has significant safety risks, and cycling is no exception. Although we all hope accidents never happen, a helmet could save your life in the event of an accident. Today, let's talk about the role of cycling helmets, how to choose a helmet, and how to wear it correctly.
Why wear a helmet?
There is only one reason to wear a helmet while cycling: to protect our heads. Helmets first appeared in the 1880s, and their principle of protection is that a helmet can slow down the impact on the head. Without a helmet, an impact on the head can cause brain swelling and bleeding, while the spherical materials in the helmet can absorb the impact force and prevent unfortunate incidents.
According to professional data, the risk of severe head injury in a crash is reduced by 85% for cyclists wearing helmets.
In addition to preventing impacts, helmets can also protect against branches, leaves, flying stones, and divert rainwater. Helmets with brims can provide sun protection, and reflective stickers on helmets can prevent collisions during night rides. The ventilation holes in helmets can also keep the head cooler.
What types of cycling helmets are there?
Based on the user's age, cycling helmets can be divided into: children's helmets, youth helmets, and adult helmets.
Based on different uses, cycling helmets can be divided into: mountain bike helmets, road bike helmets, city bike helmets, BMX helmets, time trial helmets (TT helmets), and downhill helmets.
How to choose the right cycling helmet?
Choosing a suitable helmet is crucial for both safety and enhancing your stylish appearance. When selecting a cycling helmet, consider age, helmet use, quality, head circumference, and comfort.
1.Helmet quality
Qualified helmet products need to pass the CE NE1078 safety standard. Additionally, do not reuse a helmet after a collision; it must be replaced immediately.
2. Helmet size
Helmet size specifications vary by manufacturer, but generally, cycling helmets come in three sizes: S (51-55cm), M (55-58cm), and L (58-62cm).Since everyone's head shape is different, you should first measure your head circumference and then choose the appropriate helmet.
To measure head circumference: use a soft tape measure, wrap it around your head above the eyebrows and ears (about 2 cm above), measure twice, and take the average.
3. Helmet comfort
Helmet comfort depends on weight, lining, straps, and whether the head circumference fits well. A comfortable helmet can significantly reduce pressure on the head and neck and maximize protection during an impact.
Breathability is an important indicator of comfort. Long-term lack of ventilation can negatively affect the scalp and make the rider uncomfortable. Especially in hot summer, if you don't want your head to be sweaty or sweat to drip into your eyes while riding, choose a well-ventilated helmet. High-quality helmets have air channels between the head and helmet to help with cooling.
Besides breathability, the quality of the tightening system also affects comfort. The tightening system, which adjusts the helmet's size, is crucial for safety and fine-tuning. A good tightening system keeps the helmet securely in place without wobbling, ensuring it works in emergencies. The quality of the straps and their connection to the helmet is also a key factor in evaluating a helmet. A good tightening system can be adjusted horizontally and vertically to better fit the head shape.
That's all for the basic information about cycling helmets. Regardless of the helmet's price, as long as it suits you and protects you, it's a good helmet. After all this, do you know how to wear a helmet correctly? Follow the video below to learn.
[Tip] How to wear a helmet correctly
1. Adjust the position
Wear the helmet level on your head, aligning it with your eyebrows, with the front edge slightly lower to protect your forehead (see Figure 1).
2. Adjust the straps
The front and rear straps should be fastened together just below the ears (see Figure 2);
Open the cam buckle of the tensioner (see Figure 3);
Put on the helmet, slide the strap through the tensioner until it is in the position shown in the figure;
Ensure all straps are tight when the tensioner is in the correct position;
Fasten and lock the tensioner.
3. Adjust the chin strap
When wearing the helmet, be sure to fasten the chin strap buckle and tighten the strap. Ensure the strap is against the throat, not in front of the chin. If the strap is in front of the chin (see Figure 6), the helmet can easily come off during the ride.
Special tipEnsure the loose end of the strap passes through the 'O' rubber ring (see Figure 7), otherwise the strap may slip, causing the helmet to come off during the ride.
When the helmet is secure and fits comfortably with the internal padding and fastening system, you have worn it correctly.
I only ride to work (within 5 kilometers)
Do I still need to wear a helmet?
Feel free to leave your thoughts in the comments section,Cycling Hero will select 2 friends each week to receive sports gear.
The video and images are from the internet, intended to enhance the article's readability, and are for reference only.