5 reasons to quickly fall in love with running for beginners

For beginner runners, one of the reasons for giving up running is that it is too monotonous. Of course, such an argument would be scoffed at by experts, but this situation is not uncommon. Therefore, we have specially gathered some ways to make running more interesting, which can be used as a reference for beginner runners.

Among all forms of exercise, long-distance running is considered one of the most economical and effective aerobic fitness activities. It does not require formal venues or expensive equipment; just a pair of soft-soled running shoes and lightweight, soft sportswear are enough to start exercising anytime. Whether on streets or alleys, as long as it doesn't obstruct traffic, you can run however you like. Given the obvious benefits of long-distance running, why don't more people participate? Many friends give up after two days, citing the monotony of long-distance running as the reason. They feel it's boring to keep moving their legs and arms, running lap after lap on the track. In fact, with a slight change in approach, seemingly monotonous long-distance running can become very interesting.

1. 'Scenery Appreciation' Run

If you always run in the same place during long-distance running, it's inevitable to feel bored. Changing the running location frequently can bring a fresh feeling. For example, running in a park, breathing fresh air, and enjoying beautiful scenery often makes running more invigorating.

2. 'Exhale the Old, Inhale the New' Run

This novel running method is the so-called 'abdominal breathing.' During long-distance running, exhale while expanding the abdomen and imagine expelling discomfort through the pores of the body; inhale while contracting the abdomen and imagine absorbing the essence of the universe through the pores. It is understood that using this method for long-distance running can yield unexpected results. The mouth will secrete abundant saliva, preventing dryness.

3. 'Change Forms' Run

Adopting different postures during running can also enhance the enthusiasm for exercise. For example, running sideways, running in a figure-eight pattern around trees, running uphill, or even running backward. This not only enriches the variety of running but also helps improve body coordination.

4. 'Run with a Companion'

Having a like-minded partner to exercise with is a good way to solve the monotony of running. When you feel lazy, your partner will urge you on; when you are tired, mutual encouragement will provide the motivation to persist.

5. 'Chase a Target' Run

You can set a moving target while running, such as running alongside a bicycle. Having a target makes running feel much easier. Regardless of the running method chosen, the most important thing is to maintain scientific exercise. While persisting in long-distance running, you can also complement it with flexibility exercises. Combining long and short, hard and soft, to achieve physical and mental health.

Original Title:How Beginner Runners Can Quickly Fall in Love with Running