4 little details tell you why you are fat

You have a perfect diet, reasonable aerobic exercise, and a good fitness plan. So why can't you get rid of fat? Your body is highly efficient at storing fat, but building muscle requires a lot of time. Do you know what's causing this?

·Water retention in the body creates the illusion of weight gain ·

This situation is particularly common, especially in women.

If your daily calorie intake is less than your body's daily needs, you should enter the fat-burning stage. In other words, weight loss is noticeable, but reducing body fat is another matter. If you consume fewer calories daily but still gain weight, it may mean that water is being gradually stored in your body.

If you weigh yourself daily, you should notice weight fluctuations, mainly because of recent low calorie intake or insufficient potassium intake.

· Consuming more calories than you realize ·

You think you eat healthily every day and that you can't possibly overeat.

If you don't track your daily calorie intake and just eat healthily and cleanly, you might overconsume calories. If your daily requirement is 2000 calories but you consume 2100 calories, you will still gain weight. Conversely, if you consume 1900 calories daily, you will lose weight.

· Ignoring the quality of food ·

Many people underestimate the quality of the food they consume daily.

For example, you might think you're consuming 80g of protein, but you're actually consuming 240g, doubling your daily calorie intake. This is why you still struggle with fat.

· Overestimating the calories burned through exercise ·

As mentioned before, you need to burn more calories than you consume daily to lose weight.

Many people overestimate the calories they burn daily. Walking for 20 minutes won't burn 300 calories. Many smartphones have calorie counters; compare them with the gym's counters to find the accurate one and use that.

Have you mastered the four small details of fat loss? Since you're here, let's use the hashtag #Fitness LogPost your fitness and fat loss photos and text in the exercise circle and check-in before you leave~