Personalized Marathon Training Plan Guide

Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.

Why Choose an AI-Customized Marathon Training Plan?

Personalized Assessment: Based on your running experience and fitness condition
Smart Adjustments: Training intensity optimizes automatically with progress
Scientific Pacing: Based on your target finish time
Injury Prevention: Reasonable intensity progression to avoid injuries

this way shooting even marathon photos can be beautiful</

On the marathon track, when sweat soaks your clothes, the wind messes up your hair, and the photographer captures your grimacing face as you race against speed and time. It's simply too embarrassing, isn't it?

So how can you take good-looking photos on the marathon track?

This is truly a subject worth studying. As ordinary people, our bodies are not like supermodels, so how can we look better in photos? How can we leave a beautiful commemorative photo on the marathon track? Today, let's have our marathon star @share her photo-taking experience!

Alee Yan Hong Bio: Top 10 contestant in the 2015 Running Girl competition, started fitness in 2008, and began participating in marathon events in 2014. She has participated in more than a dozen races of various sizes, including half marathons, full marathons, trail marathons, both domestic and international.

1. Dress Carefully

On the marathon track, to stand out among thousands of people, you must pay attention to your attire. Choosing brightly colored clothes or sportswear in contrasting colors to other runners will make you stand out. For girls, to avoid the embarrassment of sweat-soaked hair, it's best to tie your hair up and wear a headband or hat.

2. Actively Find the Photographer

During the race, the photographer may not be able to capture every participant. But you can pay attention to the photographer's location and actively approach them, striking a pose for the photo.

3. Make Good Use of Props

The props you carry on the track are usually your bib number. It has many uses, such as covering up flaws. If you have a flat chest, stick it on your chest; if you have a small belly, hang it on your waist. If your face is unattractive, sticking it on your face won't work. But if you have dark circles or puffy eyes from excitement the day before, then it's time for your sports sunglasses to come out, making you look super cool.

4. Change Angles to Look Slimmer

Facing the camera directly usually makes you look fatter. At this time, you can turn slightly to a 45-degree angle towards the camera, shift your weight to your back foot, and tuck your back arm behind you. The rule is 'bend if you can.' Or tighten your stomach and simply turn sideways.
5. Emphasize Your Chin, Head Forward

Portrait photographers emphasize that the key to facial photography is the chin. When shooting, tilt your head forward slightly and extend your chin. Emphasizing the chin's line will make the facial contour more beautiful.

6. Three Rules to Look Slimmer

A. Don't stand next to slim people, especially if you're wearing the same clothes.

B. Don't be the closest person to the camera.

C. Use any props to cover up prominent parts of your body, such as your belly.

7. Relax Before Taking Photos

Don't be nervous or resistant when taking photos, as the photo will reflect these negative emotions. It's recommended that friends with such emotions close their eyes and take a deep breath when the photographer counts down, then open their eyes and smile when taking the photo. This will make you look relaxed, and your smile will look better.

8. Use Colors and Actions to Fight Aging

As people age, they always want to cover up the wrinkles on their faces, but in fact, wrinkles can add character to your face. When taking photos, make your clothes contrast with the background and avoid too strong light. You can also do some cute or exaggerated actions to make yourself look younger.

To have beautiful marathon photos, you first need confidence. Face the camera generously, actively show yourself to the photographer, and smile happily. With this attitude, even if you are out of shape or aging, you will still be the most beautiful and charming.
Additionally, something big is going to happen on March 20th at Codoon. See you there!