8 styles of equipment let you wear clothes to look slim, take off clothes to show muscles in summer!
In the blink of an eye, summer is on its way. The south has already entered summer, and the north is gradually warming up. It's the season to show some skin. For fitness enthusiasts, the goal is to look slim in clothes and muscular without them. Xiao Dang suggests not to focus solely on running in the hot weather. Incorporating two to three anaerobic training sessions per week can make muscle lines more defined, truly achieving the goal of looking slim in clothes and muscular without them!
Tomtom Spark Music GPS Bluetooth Music Sports Watch
You might think that with a smart bracelet, you don't need to carry your phone when you go out for a run. But what if you want to listen to music? You still need to bring your phone? You're out of date! Xiao Dang recommends the Tomtom Music Smart Watch. With 3GB of storage space, it can hold 500 songs. You can select your favorite music by simply tapping the watch screen. It's that convenient! Besides music, it also records sports data more professionally. The smart bracelet has GPS satellite positioning, effectively tracking your exercise records, and real-time heart rate monitoring to accurately record every heartbeat. It supports voice coaching, so you can grasp your exercise status without looking at the watch, accurately mastering the intensity of each stage. It supports multiple training modes, including five running training modes, making every step you run worthwhile!
ADIDAS Men's Sports Casual Breathable Short Sleeve T-Shirt
A soft T-shirt with a large adidas logo on the chest, combining street and sports style. It's an essential item in your wardrobe. Made of soft fabric, it features a large adidas logo.
Women's Recommendation
adidas Sports Breathable Casual Running Shorts
Breathable fabric keeps you cool and comfortable during intense exercise, dissipating heat and allowing you to move freely. Whether you're doing squats, lunges, or jumps, you won't feel restricted. The double-layer knitted fabric features reflective details and supportive tight inner shorts, giving you an extra layer of protection.
Reebok Imported Speed Jump Rope
If you're usually busy and don't have large chunks of time for running or fitness, Xiao Dang suggests keeping a jump rope at home and using your spare time to exercise. Jumping rope can work out most of your muscles in a short time and is a great aerobic exercise for building endurance. It can firm up your muscles, eliminate excess fat on your hips and thighs, and improve your overall shape. It also makes your movements agile and stabilizes your body's center of gravity. So, if you have limited time and your surroundings are not suitable for outdoor running, choose jumping rope!
Lidong Abdominal Muscle Board
Thinking of getting a gym membership to train your abs? Consider buying an abdominal muscle rack instead. You can train your abs anytime at home. The home version push-up rack, a new model for autumn and winter 2016, has a wider surface, 34cm wide and 117cm long, suitable for people of different heights and body types. The outer layer is made of high-quality PU leather, which is cold-resistant, wear-resistant, and won't crack. It helps you complete crunches, leg raises, and torso twists. Achieving six-pack abs or a toned midsection is not difficult.
Abbott EAS Whey Protein Powder 2 lbs Muscle Building Powder
For those who need to build muscle, whey protein powder is not unfamiliar. Building muscle requires a large daily intake of protein, which is hard to achieve through food alone. Protein powder can effectively supplement the protein needed for muscle building. The half-hour after training is when various hormones in the body are secreted the most. If you try to supplement protein through other foods, it takes a long time to digest and absorb. Protein powder can quickly supplement a large amount of protein during the optimal time, thereby improving muscle-building efficiency.
Shuangchao Silent Double-Wheel Ab Roller
The ab roller is a small piece of equipment that can exercise muscles, joints, and reduce weight. It can be used in simple settings to work out the abdomen, waist, hips, arms, and other parts of the body. It is very popular among home fitness enthusiasts. Xiao Dang reminds everyone to perform the exercises accurately, or you might end up working out the wrong muscles!
Abbott EAS Meal Replacement Protein Shake
Abbott Meal Replacement Protein Shake, one standard scoop contains 22g with 15g of whey protein, 21 vitamins and minerals, and 70 calories. One scoop provides a feeling of fullness with excellent taste! Who is Abbott Meal Replacement Powder suitable for? It is ideal for those who need to control their weight, optimize their body shape, have a small belly from sitting for long periods, work long hours, have post-pregnancy waist issues, or middle-aged weight gain. Each serving of Abbott Meal Replacement Shake is equivalent to a small apple, rich in various vitamins. It ensures nutrition while boosting basal metabolism, giving you a toned body!
Shuhua Spinning Bike
Shuhua Spinning Bike, with fresh colors that exude dynamic vitality. The thickened steel tube structure ensures a non-deforming body. The professional and comfortable seat cushion is ergonomically designed with high-elastic foam and breathable silicone, preventing soreness from long periods of intense cycling. The seat supports front and back adjustments, as well as height adjustments, making it easy to find the most suitable riding position. The high-quality dipped handlebars are non-slip and sweat-proof, stabilizing your elbows to prevent slipping. The LCD electronic display shows riding time, speed, distance, calories, and other exercise parameters, considering every detail for the rider.
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