do you know what the fairest thing in the world is
In this issue of YifantFitnessCoach says,we have invited Yifant's special contract coachA-lingto bring you some valuable insights!
Did you know?
Fitness
is the fairest thing in this world!
Photo: Impulse part-time coach
Yifant contract coach: A-ling
We agreed to stay ugly together,
but you look like you've had plastic surgery through fitness!
After a few months of not seeing each other
someone around you has changed like this
▼
We agreed to stay ugly together, but someone secretly had plastic surgery
▼
Fitness can be said
to be the fairest thing in this world
Whoever puts in the effort will reap the rewards
Some people say
women can't resist the passage of time
At a certain age
their beauty fades
But women who truly love themselves
know that age is just a number
Mindset and exercise are the keys to their enduring beauty
There is no effortless beauty
only persistent effort
In reality, there are always some people
complaining that their fitness efforts are ineffective
Why is it ineffective?
Have you done these things?
1. Did you train for an hour each time?
Work hard on your fitness
to make yourself more beautiful and younger
Some people spend 2 hours at the gym each time
but actually spend 1 hour showering
30 minutes chatting, and 20 minutes watching beautiful women
Their actual training time is just 10 minutes of warm-up
Wasting so much time
Reluctant to sweat
Reluctant to get tired
2. Do you work out regularly every other day?
To achieve good fitness results
regular and consistent training is key
If you only work out sporadically
don't complain about the lack of results
To maintain a high metabolic rate
gradually increase the intensity of your workouts
to burn more fat and calories
3. Do you eat breakfast every day?
Why can't I lose weight like that!
Overweight people want to lose weight,
but annoyingly, thin people want to get even thinner!
Women really spend their whole lives fighting their weight
Some dieters complain
I even skip breakfast
Why can't I lose weight?
The morning is the most important time of the day
Eating a good breakfast is very important
For dieters, eating breakfast on time is crucial
It not only reduces hunger later in the day
but also helps with sustained weight loss
while providing essential nutrients
that help boost metabolism
4. Do you go to bed before 11 PM every day?
People who stay up late for years
regardless of gender, harm their liver and eventually their kidneys
gradually causing a deficiency in both qi and blood
When you look in the mirror, your face looks dull
Fitness is not just about working out
The three key elements for muscle growth
are training, diet, and rest
Muscles grow during rest
Without proper rest, all your hard work is in vain
Getting your body to rest early is key to muscle growth
5. Is your diet regular and light?
A light diet is crucial for those who want to lose weight
Our digestive functions vary from person to person
The more greasy and spicy the food, the longer it stays in the intestines
Excess fat not only accumulates slowly
but also affects the endocrine system
A good diet makes your training more effective
Eat less sugar, fat, and oil
and more vegetables, fruits, and high-protein foods
If you eat fried chicken and drink beer after every workout
don't complain about gaining more weight
6. Do you only run for fitness, without strength training?
Some people only run when they go to the gym
After a few months, they lose some weight
If you build muscle through anaerobic exercise
your metabolism will remain high
Even when your body is at rest
your muscles will help burn a lot of calories
Increased muscle strength also helps you run faster and farther
Combining aerobic and anaerobic exercise is the best way to train
Use aerobic exercise, like running, to burn fat directly and efficiently
and anaerobic exercise, like resistance training
to compensate for the inability of aerobic exercise to continuously boost metabolism
7. Have you stuck to your fitness plan for 3 months?
The most important thing in fitness is persistence
From a scientific perspective
stomach cells renew every 7 days
skin cells every 28 days
red blood cells every 120 days
98% of the body's cells are replaced
in about a year
bone cells take 7 years to renew
So whether you're building muscle or losing weight
be patient
Body transformation takes time
You need to stick with it for 3 months
If your goal is high, it will take even longer
Both fitness and love can make you feel younger and more energetic
But unlike love, the effort you put into fitness will always pay off
In love, all your efforts might end up being in vain
But with fitness, your efforts will always yield results
8. Do you reach a peak in every workout?
When it comes to training
some people are very enthusiastic from the start
while others feel unmotivated from the beginning
Why is that?
Excluding other factors
like lack of energy or poor mental state
it might be because you didn't do a proper warm-up
before your workout
Sweat, which is important for the body,
won't burden the body
Sweating all over
can strengthen the autonomic nervous system
boost metabolism
and expel old waste and toxins
which is beneficial for beauty and health
So let's get moving and go to the gym
Created: 2017-04-12 06:38:10