avocado weight loss? 80% people are deceived


Have you ever had such a doubt: not knowing from which day, the avocado, a fruit that is unremarkable and even unheard of, has become a standard for fitness enthusiasts.Does associating avocado with fitness mean that eating avocado can help you lose weight? Or is it just to keep up with the trend and show off?


 First, we need to clarify a concept:Avocado is indeed healthy, but eating it alone won't make you lose weight.

 

From a nutritional perspective, avocado'sfat content is comparable to that of pork (15.3 grams of fat per 100 grams15.3 grams) which is 20-200 times that of bananas and 40-400 times that of apples.It also contains a certain amount of protein. So dreaming of losing weight by eating avocados is simply a fantasy.


BUT!!!


Although avocados contain a lot of fat, their fat is monounsaturated fat (like olive oil), which is a relatively healthy fatty acid that can lower cholesterol and blood lipids. Research has also found that a moderate intake of fat in the diet can effectively control weight and reduce the incidence of chronic diseases. Therefore,losing weight or fitness should not completely avoidfats. To maintain normal body functions, fat intake is still necessary.


For most people, eating a quarter of an avocado a day is enough.


After all, avocados are high in calories. If you don't reduce your intake of carbohydrates and fats while eating them, you'll be on your way to gaining weight!


 


One-minute method to choose an avocado



 

Avocado fat-burning meal plan

01

Avocado smoothie



Ingredients: 1 avocado, 1 banana, 1/2 cup low-fat yogurt, 1/2 cup orange juice

Steps: 1. Peel and pit the avocado, cut half of it into small pieces and set aside;

2. Peel the banana and cut it into 2cm pieces and set aside;

3. Put all the ingredients into a blender and blend as evenly as possible, then pour into a cup.


02

Avocado salad


Ingredients: 1 avocado, 1/2 tomato, 1 boiled egg, 1 teaspoon olive oil, 2 teaspoons lemon juice, a pinch of black pepper and sea salt

Steps: 1. Cut the avocado in half and remove the pit, cut the flesh into small pieces; peel and dice the tomato; peel and dice the boiled egg;

2. Add a pinch of sea salt, olive oil, lemon juice, and black pepper, and mix well.


03

Avocado sushi roll


Ingredients: 1 avocado, 100g warm rice, sushi vinegar, seaweed

Steps: 1. Mix the sushi vinegar and rice evenly;

2. Let the rice cool, then spread it on the seaweed, not completely covering it;

3. Cut the avocado into 1cm wide strips and lay them on the rice;

4. Use a sushi mat to roll up the seaweed, pressing gently inward with your thumbs as you roll, then cut into sushi rolls and dip in soy sauce.

*All images in the article are sourced from the internet. If there is any infringement, please inform us to delete them.


 



Today's book recommendation







"The Cthulhu Mythos" is hailed as the greatest and most influential horror novel system of the 20th century, authored by H.P. Lovecraft—also known as "The Master of Horror."


Imagine an ant crawling at your feet; you wouldn't care if you stepped on it because it's so insignificant. Whether it lives or dies makes no difference to you. In the eyes of the ancient evil gods described in "The Cthulhu Mythos," humans are like that ant.


Lovecraft's advocated "cosmicism" suggests that humans are far from being the masters of the world. In the unexplored, unknown universe, there are unimaginable, unspeakable horrors that can drive a person insane or kill them just by a glance. As the author himself stated: "The oldest and strongest emotion of mankind is fear; and the oldest and strongest kind of fear is fear of the unknown."


This book includes 10 representative short and medium-length stories from "The Cthulhu Mythos," including "The Call of Cthulhu," "Dagon," "The Whisperer in Darkness," and "The Dunwich Horror." Open any story to evoke the deep-seated fear of darkness within you.


Created: 2017-04-07 08:39:31