10 minutes every day improve body stability
Have you ever had a series of such questions?
Why can athletes perform various dance moves on the ice rink without losing their balance?Why can dancers spin quickly on stage without falling over? Why can gymnasts perform multiple flips and land steadily without moving? Why do your muscles coordinate so well when you take big strides forward,always maintaining balance?Why do some people feel nauseous and vomit when they are on a boat or in a car, feeling dizzy, while others do not?
Balance ability is the foundational skill for all static and dynamic activities. Almost all human movements are carried out while maintaining body balance, especially activities involving large muscles, which require good balance ability to perform well.
Do you want to know how to develop balance ability to ensure smooth physical activities, improve the ability to adapt to complex environments, and enhance self-protection?This session of Codoon Academy's mini-class will give you some tips,follow (click↓) the (video↓)and in just 10 minutes, see your balance ability improve!
Gentlemen reading this, don't be stingy with your data, share it with the one you love.~
(Click ↑↑↑ the image to watch the video, it's recommendedtoview underWiFi!
Course Benefits
Current Difficulty
Training InstructionsTime5-10 minutes
Training Goal:Body balance
Training:Follow the coach throughout the session (yes, there are no tips this time, just follow the coach's movements!)
a. Beginners who lack exercise and have weak balance strength
b. Beginners who want to develop good exercise habits
1. Warm up before training to reduce sports injuries and relax the body;
2. Stretch the corresponding parts after training to effectively relieve pain..
Do you get car/sea sick?
Body balance is the premise of all sports. Besides the balance exercises taught by the coach in the video, yoga and Pilates are also good choices. We look forward to seeing you become a better version of yourself. If you make progress in flexibility and balance, don't forget to share it with the hashtag #YogaDiary Post it in the sports circle and share with us, maybe you'll get featured by Codoon! Click ↓ the image to see how these yoga experts practice.
Want to get more skills to relax your body and improve flexibility?Every Sunday at 8:00 PM, come to Codoon's live broadcast room for 【Yoga Joy】.Let's release stress together, throw away worries, and boost health~
