comprehensive physical fitness 10 minute awakening exercise
Sitting for long periods at work can lead to back pain and a bigger bottom; then you sit in the car on the way home, leaving your body in a state of emptiness. I guess your favorite position is definitely lying down, doing nothing at all, which feels great! But with a lack of exercise, your body remains in a sub-healthy state. You lament that your energy is decreasing day by day, yet you don't take action to create a high-quality life for yourself. With such a lifestyle, you deserve to feel tired!
On days when flowers bloom in spring, the world outside is so beautiful. Looking at yourself in the mirror, you see a worn-out person... You don't want to keep seeing a haggard face in the mirror, right? So, quickly follow this session of Codoon Academy and get moving,follow (click ↓) the (video ↓) practice (below ↓)It only takes 10 minutes to wake up your body, and a high-quality life will get closer and closer to you!
To the men reading this, don't be stingy with your data; share this with the woman you love by moving your thumb.~
(Click ↑↑↑ the image to watch the video, it is recommendedtoview underWiFiconditions!)
This session uses comprehensive fitness training to help practitioners improve the functionality of various body parts, restoring vitality to the body.
Beginner level, suitable for people with no prior experience.
Time:5—10 minutes
Training Goal: Comprehensive fitness
Warm-up:Alternate knee lifts for 1 min
Jumping jacks for 30 seconds
Training:
·Bent-over alternating step jumps for 30 seconds
Tips:1. Ensure knee joints and toes are aligned
2. Try to keep the pelvis stable while jumping
·Bent-over alternating knee lifts for 30 seconds
Tips:1. Keep your body in a plank position while supporting
2. Keep elbows slightly bent
3. Bring knees as close to the chest as possible
· Alternating lunge jumps for 30 seconds
Tips:1. Keep both legs at a 90-degree angle
2. Keep your body weight centered between both legs
3. Ensure toes and knees are aligned when landing
·Squat walks for 30 seconds
Tips:1. Keep arms close to the ears
2. Ensure thighs are parallel to the ground
3. Sit back with your hips
· Relax: Dynamic stretching
a. Beginners who lack exercise and overall strength
b. People who want to improve their sub-healthy state
1. Warm up before training to reduce the risk of injury and relax the body;
2. Stretch the corresponding parts after training to effectively relieve pain;
3. Train 2-3 times a week..
What is your favorite sport?
Don't wait until your body feels uncomfortable to think about exercising. To live a better life, you need to work hard. Let's sweat together and make progress together; you will definitely love the improved version of yourself in the mirror! Don't forget to include the topic #Fitness JournalShare your workout photos and text in the fitness circle to check-in~
Want to know more fitness tips? Then hurry up andevery Friday at 8:00 PMget ready with your small stool at the Codoon live room, and follow @Luo Xiaoyi for bodyweight fitness. Guaranteed to improve various muscle groups up up~
