actor turned athlete jiang jinfu to play in nba

The popular male star in the sports and entertainment industry, the athletic hunk Jiang Jinfu, is about to take the stage at the 2017 NBA All-Star Celebrity Game in the United States!

As part of the well-known NBA All-Star Game, the Celebrity Game is a double celebration for fans of both sports and entertainment. This time, the NBA Celebrity Game has invited Chinese players including our very own Jiang Jinfu and your beloved Kris Wu. Jiang Jinfu will join the Western team to compete against Kris Wu, who will be on the Eastern Celebrity team.

On the game day, February 18, 2017,Jiang Jinfu will also be live-blogging with pictures and text on the Codoon sports platform.Click quickly@ActorJiangJinfuto follow Jiang Jinfu's Codoon account!

Anyone who has watched 'Real Men' knows that Jiang Jinfu's physical fitness is astonishing! After all, he used to be a top athlete in school, excelling in basketball, track and field, and even parkour.

Whenever filming wraps up in Hengdian, Jiang Jinfu would arrangea game, earning him the nickname 'Hengdian James'.

His height of 1.82 meters combined with his incredible jumping ability makes his dunks both thrilling and visually appealing!

Look at that explosive power!

Once, he was asked on a show: If you could say one thing to your 17-year-old self, what would it be?Jiang Jinfu most wanted to say to himself:Don't become an actor, go play basketball seriously(so sad). Whether it's the NBA orthe CBA,just go play basketball.He even rehearsed what he would say to his future children:Dad played on a very awesome team when he was young, and all the uncles on the team truly loved basketball and life.

It's clear that Jiang Jinfu really, really loves playing basketball!

Because he needs to maintain his idol physique, Kris Wu can't overdo muscle training, whereas Jiang Jinfu follows the athletic hunk route, enhancing his physical fitness through a combination of aerobic and anaerobic exercises like running, fitness training, and swimming. In terms of core muscle groups, he can definitely outperform Kris Wu, and his performance on the court is highly anticipated!

So how can you achieve a physique as great as Jiang Jinfu's? Start with the most popular core muscle group: the abs!

Here is a workout plan personally crafted by Jiang Jinfu!

'Jiang Jinfu's Ab Workout: Gym Version'

(The workout will use the gym's crunch machine)

1. Training Phase

Divided into four major sets, each major set consists of three smaller sets.

2. Intensity Breakdown

1. 55kg ~ 15 reps

2. 63kg ~ 15 reps

3. 74kg ~ 15 reps (this weight should be close to your limit)

3. Precautions

1. No breaks between the three smaller sets; rest for about one minute after completing one major set

2. Before doing the fourth set, warm up with 45kg for 30 reps, and after completing the fourth set, consolidate with another 30 reps at 45kg

3. Finally, make sure to stretch and relax

This method is suitable for people with a fitness foundation. Adjust the weight and reps according to individual differences, and pay attention to your breathing rhythm.Keep it up!

Have you set your fitness goals for 2017, fans? The editor is already eager to start! Follow Jiang Jinfu's workout plan, and you might get a chance to win an autographed photo of him by checking in on the Codoon sports platform!

Bonus Time

From February 17 to 19, 2017, post your fitness photos with the hashtag #SweatyLifeNeedsNoExplanationon the Codoon sports platform for a chance to win. 10 autographed photos of Jiang Jinfu are eagerly waiting! Additionally,leave a comment in the comment section of this article, telling the editor about your recent workout plans, and you might also win a hot autographed photo!

Clickhereorthe image below to participate directly

▼

Some images are from the internet. If there is any infringement, please inform us to delete them.