10K Running Training Plan Guide

A 10K run is an ideal middle-distance challenge, perfect for progressing from 5K or preparing for a half marathon. RunBox AI coach creates a personalized 8-12 week 10K training plan to help you safely and effectively achieve your goal.

Why Choose an AI-Customized 10K Training Plan?

Step-by-Step Progress: Steadily improving from your current level
Balance of Speed and Endurance: Developing running abilities comprehensively
Personalized Pacing: Adjusted based on your target time
Injury Prevention: Scientific training intensity control

when shenzhen 100k meets codoon 10k training shoes</

Are you sure you want to wear a new pair of shoes to run 100 kilometers?They asked me.

Comfortable without being restrictive, snug yet considerate (this is high praise, but it truly felt that way). Similar to the light and comfortable feel of traditional Beijing cloth shoes, but essentially cushioned and non-slip running shoes.

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                    <p>Reviewer: Hi_Guo Xiaoguo</p>
                    <p>Running Experience: 5 years</p>
                    <p>Height: 180cm / Weight: 63kg</p>
                    <p>Half Marathon PB: 122 / Full Marathon PB: 258</p>
                    <p>Uncertified Codoon Running Expert</p>
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<b style=""&gt;<font color="#00b050" style="" size="3"&gt;Unboxing</font></b></p>

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<b style=""&gt;<font color="#00b050" style="" size="3"&gt;Shenzhen 100km Field Test</font></b></p>

Trail running on mountain paths, even ran a bit downhill. The anti-slip performance is no less than that of regular trail shoes.

were fully demonstrated.

With just these Codoon 10K training shoes and two pairs of Codoon socks, I completed this feat. I have to say, the comfort provided by the shoes over such a long distance far exceeded my expectations. For my first 100km trail run, I prepared 3 pairs of shoes and 6 pairs of socks.

<b style=""&gt;<font color="#00b050" style="" size="3"&gt;Summary</font></b></p>

High appearance, comprehensive performance, and high cost-effectiveness.

Without being broken in, the shoes didn't cause blisters over 100 kilometers. Comfort, cushioning, and breathability are impeccable.

Excellent grip, can even be worn as hiking shoes.

No need to untie the laces to wear the shoes.

Thanks to the highly elastic upper material and tongue-less design, there's no pressure on the instep, yet the wrapping is excellent. The overall comfort of the shoes is outstanding. This feeling is rarely found in other shoes. This is really commendable.

After running, there are even red envelopes to claim in the Codoon app.

Codoon's smart chip is eye-catching, with comprehensive and detailed exercise data and analysis worth studying. It's highly playable. Real-time voice guidance makes running more scientific.

Codoon's complete integration of software and hardware, numerous exercise courses, and various data analyses make it not just a pair of shoes but also a coach to guide you and a partner to accompany you.