can you do handstand shoulder stand
The importance of the shoulder stand yoga pose cannot be overstated; it is one of the greatest gifts bestowed upon humanity by ancient sages. The shoulder stand is considered the mother of all yoga poses, much like a mother who strives for harmony and joy in a family. It serves humanity's joy and harmony and is an excellent method for detoxification and weight loss.
1. The shoulder stand yoga pose can reduce fat in the legs and waist.
How can one achieve a standard shoulder stand yoga pose? Try to make the legs and upper body as vertical as possible. In the process of approaching verticality, only by exerting force and tension in both the waist and legs can one maintain body balance. This process of tension and exertion also helps in eliminating fat from the waist and legs.
2. The shoulder stand yoga pose can eliminate calf swelling.
Many office ladies keep an extra pair of high heels in the office. In winter, they wear boots on the way to work and change into high heels at the office, then switch back to boots after work. However, it is often heard that wearing boots after work is more strenuous than in the morning, as if the legs have become fatter. This is the result of sitting in the office all day. The shoulder stand yoga pose, by elevating the legs and allowing blood to flow back to the brain, provides an excellent way to eliminate calf swelling, making it especially suitable for office ladies to stay fit and lose weight.
3. The shoulder stand yoga pose can expel toxins and treat constipation.
The change in body gravity also affects the abdominal organs, allowing the intestines to move freely, thereby eliminating constipation. As a result, with no accumulated toxins in the body, one feels energized.
4. The shoulder stand yoga pose can alleviate menstrual disorders and anemia.
It is recommended for those with menstrual disorders and anemia to practice the shoulder stand pose.
5. The shoulder stand yoga pose can relieve asthma and bronchitis symptoms.
The shoulder stand affects the thyroid and parathyroid glands near the neck because the chin lock in this pose increases blood supply to the neck area. Additionally, due to the body's inversion, venous blood flows effortlessly to the heart under gravity, allowing healthy blood circulation in the neck and chest regions. Therefore, those with asthma and bronchitis can find relief from practicing the shoulder stand.
6. The shoulder stand yoga pose can relieve headaches, common colds, and other nasal ailments.
Since the head remains fixed in this inverted pose, the blood supply to the head is regulated by the chin lock, soothing the nervous system. Headaches, even chronic ones, will disappear. Regular practice of this pose can eliminate common colds and other nasal ailments.
7. The shoulder stand yoga pose can relieve high blood pressure and insomnia symptoms.
Due to its soothing effect on the nerves, those with high blood pressure and insomnia can find relief through practicing this pose.
8. The shoulder stand yoga pose can calm the mind and bring happiness.
It is no exaggeration to say that regular practice of the shoulder stand pose will make the practitioner feel revitalized and full of energy, confidence, and joy. The life force flows within them, their mind becomes peaceful and serene, and they will experience the joy of life.
9. The shoulder stand yoga pose can help the body recover after a serious illness.
After recovering from a serious illness, practicing this pose twice daily can restore vitality to the body.