how to improve cardiopulmonary capacity through running

Hi, I am Jelly Rabbit Ears, a girl who loves sports, life, and food.

Someone asked me, how do you have so much time to exercise every day, don't you have to work? I think this is a common question that many sports enthusiasts often hear from others. I remember at the end of 2016, a daily schedule of Wang Jianlin went viral on social media. A few months earlier, Wang Jianlin's phrase 'set a small goal for yourself, for example, earn your first billion' was also widely discussed. Seeing Wang Jianlin's daily schedule, I believe you, like me, understand how this 'billion-dollar' motivational speech was brewed.

A day in the life of billionaire Wang Jianlin

24 hours, 2 countries, 3 cities,

Flying over 6000 kilometers

Signing contracts worth 50 billion

This is an extraordinary day

Yet also an ordinary day for him

4:15-5:00 fitness, even if the work schedule is busy, he always makes time for fitness. He insists on exercising for an hour every day, rain or shine, even when abroad. I think none of us are busier than this business tycoon, right? He proves the saying: 'Time is like water in a sponge, you can always squeeze out more.' I remember basketball star Kobe once said: 'I have seen every 4 AM in Los Angeles.'

Jelly believes that everyone with a dream should be able to manage their life and health well. So, no matter the weather or how busy work is, once I got used to exercising, running and fitness became a part of my life, inseparable from me.