AI Running Coach - Personalized Training Plans by GPT-4o

Published: 2017-01-11 03:43:11


In winter, due to the lower outdoor temperatures, many runners reduce the frequency of their outdoor runs. However, winter training is also an important training period because a wave of marathon races will follow when the weather warms up next year. Starting training at that time will be too late! So, be prepared and start running now!


1. ASICS GEL-GT 2000 4th Generation Men's Running Shoes


Original Price: 990 Promotional Price: 839

Asics GEL-GT2000 4 Stability Support Road Running Shoes (1221)

Suitable Foot Type: Normal, Overpronation

Suitable Weight: 40kg-90kg

Suitable Terrain: Road (cement, asphalt), rubber track

Weekly Exercise Volume: 10km-60km

If you want to buy a pair of running shoes but don't know what to get, choose the Asics GEL-GT2000! Compared to other Asics models, the GT2000 is suitable for a wider range of people. For example, both normal and heavier individuals can wear the GT2000, whereas some shoes are only suitable for heavier individuals and not for those with a normal weight. The GT2000 features T-Gel in both the forefoot and heel, providing high shock absorption whether you land on your forefoot or heel, protecting your ankles and reducing injury. Additionally, the GT2000 has an elastic shock-absorbing piece in the midsole to enhance foot stability and rigidity, especially for the midfoot, which is prone to twisting during exercise. The resin wrap extending from the heel to the forefoot improves foot wrapping, giving a stronger 'stepping on clouds' sensation.

ASICS GEL-GT 2000 4th Generation Men's Stability Support Road Running Shoes 9093 Black/Silver/Yellow-Green
¥839.00


ASICS GEL-GT 2000 4th Generation Women's Stability Support Road Running Shoes 9339 Silver/Blue/Pink
¥756.00


ASICS GEL-GT 2000 4th Generation Women's Stability Support Road Running Shoes 9342 Silver/Blue/Yellow
¥756.00


2. RZ MASK PM2.5 Anti-Smog Outdoor Sports Mask


Original Price: 199 Promotional Price: 99

Entering winter, most cities nationwide are shrouded in smog. Are you also troubled by it? Ordinary masks do not meet the requirements for fitting and filtering to block smog. The RZ MASK anti-smog mask from the USA uses lightweight, durable high-end 'diving material' that does not interfere with wearing helmets or goggles. It fits comfortably on the face, with adjustable nose clips and nylon Velcro to avoid close contact with smog. The filter layer includes replaceable activated carbon filters that effectively filter 99.9% of PM2.5, smog, and bacteria. There are one-way exhaust valves on both sides to more effectively expel moisture and regulate temperature.


RZ MASK PM2.5 Anti-Smog Outdoor Sports Mask Digital Yellow
¥99.00


3. AYE Men's Sports Vest


Price: 399

Men's fashion sports vest with a slim fit design that fits closer to the body. It can be worn outside to resist the cold in late autumn and early winter, and worn inside for extra warmth in winter! High-density stitching and thin cotton filling make it more even. The slightly longer back hem design is stylish and warm. The inner thermal reflective material stores heat through reflection to regulate body temperature, making winter sports more free!

AYE Men's Sports Vest Ocean Blue
¥399.00


4. Misfit Flash Smart Bracelet


Original Price: 199 Promotional Price: 129

Among the sports bracelets that I have come across, the Misfit Flash Smart Bracelet has the longest battery life: it lasts for 6 months on a single charge! I would like to remind everyone: after charging, please keep the charger in a safe place, so you don't forget where you put it six months later!

The Misfit Flash Smart Bracelet is not just a sports bracelet. In addition to recording running tracks, cycling routes, running distances, and time pace, it can also control shooting and music playback with one click. It partners with NetEase Cloud Music, Himalaya FM, and Meitu Xiuxiu. Can't reach for a selfie? Use the bracelet to control it!

[New Year Special] Misfit Flash Smart Bracelet
¥129.00


5. Pioneer SEC-S201BT Bluetooth Wireless Sports Earphones LIT Sports


Price: 499

More and more people are joining the sports crowd, and Bluetooth earphones are gradually replacing wired earphones. Without the control of wires, exercising becomes more free and unrestrained, extremely convenient! Although Bluetooth earphones are becoming more important in daily life, many people are still confused about which ones to choose. Based on my experience, I suggest choosing a model with a relatively high cost-performance ratio.

Pioneer SEC-S201BT Bluetooth Earphones, mid-range price, high-end sound quality, available in S/M/L sizes to better fit the human ear. The inline control buttons are covered with silicone for protection, waterproof and sweatproof. It charges in one hour and plays for 8 hours, weighing only 14.5g, making it more suitable for carrying around.

Pioneer SEC-S201BT Bluetooth Wireless Sports Earphones LIT Sports
¥499.00


6. Swiss COMPRESSPORT R2 Functional Compression Calf Sleeves


Original Price: 349 Promotional Price: 239

The R2 Functional Compression Calf Sleeves, as the name suggests, highlight the product's functions: R2 stands for 'RACE' and 'RECOVERY'. Whether it's for marathons, trail running, triathlons, or other sports, the R2 is a suitable compression sleeve. It reduces muscle vibration during exercise, minimizes muscle damage and inflammation, reduces leg fatigue, prevents cramps, and helps extend performance. After exercise, it helps accelerate recovery and promotes lactic acid metabolism.

COMPRESSPORT is a Swiss company with a certain medical background. The equipment they produce uses European fibers and excellent compression technology, making the R2 compression sleeves widely used in various sports scenarios. They can even prevent or alleviate mild varicose veins.

Swiss COMPRESSPORT R2 Functional Compression Calf Sleeves Running Cycling
¥239.00


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