codoon academy rowing machine dont ever say you dont know

The rowing machine, an indoor exercise equipment inspired by kayaking competitions, is effective for strengthening the muscles of the waist, upper limbs, chest, and back. It is also a particularly fun fitness activity with a strong body-shaping effect.

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Precautions:

1. The rowing machine is suitable for professional training or home fitness enthusiasts.

2. Pay attention to maintaining the rhythm of the exercise to avoid injury.

During the use of the rowing machine, each stroke involves a complete contraction and extension of the upper limbs, lower limbs, waist, abdomen, and back, which can reduce fat and shape the lines of the waist, abdomen, and arms.