8 foods make you slimmer the more you eat

Weight loss is an endless topic. Whether you're a triathlete or an average person, no one wants excess fat to cover their slim figure. However, many people hold a misconception: to lose weight, you must eat less or even not eat at all!

In fact, diet has always been a key factor in maintaining health and body shape. It's not about not eating to get slim! Proper exercise combined with the right foods can help you accelerate fat loss, allowing you to shed excess fat without going hungry!

1. Unsweetened Oats

Oats are rich in dietary fiber, which can promote intestinal peristalsis, aiding in bowel movements and preventing constipation. They help balance and maintain gut health and can keep blood sugar levels high for a longer time, making you less likely to feel hungry. Oats contain β-glucan, which can regulate blood lipids, such as lowering total cholesterol, low-density lipoprotein cholesterol, reducing the risk factors for cardiovascular diseases, and lowering blood triglycerides, making it less likely for our bodies to form body fat.

However, remember to consume unsweetened oats, as flavored oats may contain more sugar than a can of soda. Excessive sugar intake can burden your organs and lead to obesity.

2. Yam

Yam is rich in fiber, which can make you feel full and help control your appetite. It also contains a lot of dietary fiber that promotes intestinal peristalsis, which is beneficial for people who suffer from obesity due to long-term constipation. Yam is highly nutritious and low in calories, with only 57 calories per 100 grams, making it unlikely to cause weight gain even if consumed in large amounts. More importantly, the mucilage in yam contains basic substances of female hormones, which can promote hormone synthesis and have a significant breast enhancement effect.

3. Eggplant

Eggplant is a very low-calorie food, with only 25 calories per 100 grams (about one long eggplant). It is also high in dietary fiber, containing 4 grams per 100 grams, which is 1.5 times that of celery. It can increase satiety, prevent constipation, and help eliminate excess cholesterol, fat, and heavy metals from the body, making it an ideal food for weight loss. Additionally, eggplant is high in potassium, with 226 milligrams per 100 grams, which can help the body expel excess sodium and reduce water retention.

4. Hawthorn

Hawthorn can prevent and treat cardiovascular diseases. It can dilate blood vessels, increase coronary blood flow, improve heart vitality, lower blood pressure and cholesterol, and have diuretic effects, which are beneficial for the elderly. Hawthorn also promotes the secretion of digestive enzymes in the stomach, aiding digestion, and the lipase it contains can promote fat breakdown.

5. Sweet Potato

Sweet potatoes are rich in dietary fiber and pectin. They can lower cholesterol, delay aging, prevent cancer, and promote smooth bowel movements. Sweet potatoes are also high in vitamin A, with 1520 RE per 200 grams, which is 18 times that of tomatoes, making them a great choice for those looking to supplement vitamin A. However, do not consume too many sweet potatoes for weight loss, as excessive intake can lead to high calorie absorption, resulting in weight gain and a rounder figure.

6. Shiitake Mushrooms

Shiitake mushrooms are low in calories and rich in high-protein and high-fiber nutrients. They can break down fat, lower blood pressure, prevent constipation, and reduce intestinal cholesterol absorption. Shiitake mushrooms also contain nucleic acids like lentinan, which promote cholesterol breakdown. Besides boosting immunity and preventing cancer, shiitake mushrooms are rich in vitamin B2, which can make your skin radiant and beautiful when consumed regularly.

7. Broccoli

Broccoli is a high-fiber vegetable that promotes intestinal peristalsis, helps clear residual stool from the body, and facilitates the smooth expulsion of waste, improving constipation symptoms. Broccoli is also very high in water content and low in calories, with only 23-32 calories per head, quickly providing a sense of fullness and reducing the chance of consuming high-calorie foods that cause obesity. Eating more broccoli will not lead to weight gain.

8. Protein

The substances produced by protein hydrolysis help balance the concentration of body fluids, promote water metabolism, and burn fat. When protein is hydrolyzed into amino acids, it binds with some water, helping to eliminate body edema. Protein has a large molecular weight and takes longer to metabolize in the body, increasing glucose production in the small intestine and signaling the brain to feel full, thereby automatically suppressing appetite and reducing food intake. Generally, fish and lean meat are good sources of protein, as they closely match the protein needs of the human body.