black cat arrives 4 the most complete stretching guide in history

Preface:

This is the fourth series of [Black Cat Arrives], titled 'Stretching Section'.

Later, we will continue to share@Black Cat's Black

organized fitness tips with everyone.

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Cat Brother's Quote:"Running without a warm-up and post-run stretching is just fooling around."".Indeed, if you run just for the sake of running, what you gain is mileage, but it may also bring injuries. Neglecting pre-run warm-ups and post-run stretches can lead to unimaginable consequences.

So, what are the benefits of stretching in running?

With stretching:

1It relieves fatigue and aids recovery; otherwise, try walking down the stairs the next day.

2It increases muscle flexibility, reducing muscle strains and tears.

3It improves joint range of motion and movement quality.

At this point, Codoon friends might ask: Is there a comprehensive guide for pre-run warm-ups and post-run stretches? As everyone knows, 'helping Codoon friends solve their most pressing issues' has always been Cat Brother's principle. So, after careful summarization, we have developed the most comprehensive pre-run warm-up and post-run stretching series ever.

Previously, we shared[Warm-up Section], so now let's move on to[Stretching Section].

Of course, before we start, let's understand the key points of stretching, which are:Slowly stretch the muscles. When the muscles feel stretched, stop extending further. Hold for 10-30 seconds, then relax. This is 'static stretching'.It avoids the side effects of stretch reflex, has obvious benefits, takes less time, can be done independently, has a low risk of muscle injury, and can relieve post-exercise muscle tension and improve flexibility.

(I) Stretching of Upper Limb and Trunk Muscles

1Pectoralis major, anterior deltoid