codoon academy have your lower body trained in trx

A perfect lower body consists of a perky butt and long, shapely legs. Is your lower body perfect? As a fitness enthusiast, achieving a perfect lower body must be your goal, right? Today, we introduce a set of TRX lower body training exercises.

TRX lower body training can enhance body coordination and balance, increase muscle elasticity, and strengthen the legs and core muscles. It will also make your buttocks and legs more attractive and well-shaped.

(Click the image to watch the video, it is recommended to view it under WIFI!)

Friendly reminder:

1. The hooks and suspension points should be professional and sturdy to avoid injury from falling hooks.

2. Perform each exercise 15-20 times, with 3-5 sets each time.

3. Pay attention to the points of force and changes in the center of gravity during the exercise to avoid injury.