codoon academy 3 moves to fix stiff neck

Sitting in front of the computer for long periods, do you often feel neck stiffness and shoulder pain? This is what we commonly refer to as the office worker's ailment. To get rid of a stiff neck and sore shoulders, here are 3 effective tips to help you completely relax your neck and shoulders!

(Click the image to watch the video, it is recommended to view it under WiFi!)

Friendly reminder:

1. Before starting the exercises, make sure your body is in a relaxed state.

2. Perform each exercise 15-20 times, 3-5 sets per day.

3. Do not overextend your movements to avoid injury.

Office workers, let's get moving!