beginner level running gear recommendation

Went running with a friend a couple of days ago.

After a simple stretch,

we started on the track.

My friend, being a beginner at running,
wore a random pair of sneakers.
He immediately started racing with Codoon.
As a result, in less than three kilometers,
he was gasping for air like a cow.
He felt chest tightness and shortness of breath,
his feet hurt,
his calves were swollen,
and his mouth was dry.

In the end, he had to stop his first run.
Although he managed to walk two kilometers,
he didn't complete his 5K journey.
So Codoon started sharing his running secrets with him.
Next, Codoon will share these secrets with everyone.

Mental and Physical Preparation

As a beginner, it's essential to prepare both mentally and physically. Mentally, don't dread running and don't think you can't run five kilometers (of course, if you're overweight or have sports injuries, you can switch to brisk walking). Don't rush to complete the run quickly. Before your body adapts to high-intensity exercise, make sure to warm up properly. Sharpening your axe will not delay your work of chopping wood.

Professional Gear

As a beginner, the first thing you need is a pair of professional entry-level running shoes. The most important feature is excellent cushioning to protect your feet. Use the shoes exclusively for running. Besides professional running shoes, you also need a breathable running T-shirt and a windproof jacket.

Bmai MileII 10K Women's Running Shoes

The second generation of running shoes from Bmai, compared to the previous generation, features a softer and more responsive midsole, a more comfortable one-piece knit upper, more stable heel support, and more durable anti-slip functionality. They are more comfortable to wear and can be considered professional running shoes that don't require a break-in period, offering great value for money.

The second generation of running shoes from Bmai, compared to the previous generation, features a softer and more responsive midsole, a more comfortable one-piece knit upper, more stable heel support, and more durable anti-slip functionality. They are more comfortable to wear and can be considered professional running shoes that don't require a break-in period, offering great value for money.

Made from imported Lycra fabric, these pants offer excellent sweat-wicking and breathability. The professional stitching ensures comfort without chafing. The elastic compression design not only highlights a perfect figure but also prevents muscle vibration, reduces energy loss, fits the skin better, and allows for unrestricted movement, making exercise more enjoyable.

With moderate compression protection, these pants provide support and protection for key muscle groups. They feature one-way moisture-wicking, breathability, and quick-drying to keep you dry. They reduce muscle vibration, lower energy loss, and minimize lactic acid buildup. The professional stitching ensures comfort, energy burst, and enhances athletic performance.

Codoon's professional running T-shirt features quick-drying fabric, breathability, and elasticity for a comfortable experience. The comfortable cut and reflective waist design highlight a curvy figure and increase nighttime visibility. It also has sweat-wicking and odor-resistant treatment, ensuring no odor issues. It fits snugly, allows for free movement, and lets you enjoy your workout to the fullest.

Codoon Men's Long-Sleeve T-Shirt

Produced by Codoon, this T-shirt uses comfortable and breathable fabric to avoid stuffiness and maintain a comfortable experience. The loose and stylish cut allows for unrestricted movement and dynamic appeal. It features lightweight sweat-wicking and odor-resistant treatment for a fresh workout. It is comfortable to wear, non-irritating, and has a stylish color-block design suitable for various sports.

Codoon's stylish slim-fit design highlights a vibrant figure. The inner windproof membrane protects against cold winds, while the zipper wind guard prevents wind from entering. The windproof cuffs further block the wind, and the collar prevents pinching, ensuring comfort. It is breathable and sweat-wicking, keeping you dry and making exercise more fashionable.

Codoon's running jacket features windproof and sweat-wicking properties with a slim-fit design. The inner windproof membrane protects against cold winds, while the zipper wind guard and slim-fit design prevent wind from entering. The back has a breathable sweat-wicking design to easily expel sweat and keep you dry. The windproof cuffs add style and wind protection.

After exercise, a large amount of lactic acid accumulates in the body. Stretching can relieve muscle tension, making the body more relaxed and allowing for easier and more fluid movement. This improves coordination, prepares the body for the next exercise, increases flexibility, prevents muscle stiffness, and further optimizes muscle lines, making your figure more perfect.


After sharing the running secrets, if you want to know more,

follow"Codoon Gear Enthusiasts"to learn more about gear and get more gear benefits!