codoon academy how to run faster without these 8 moves
If you love running, you will keep running no matter the weather. Are you like this?
But did you know? Running isn't just about moving your legs. You need systematic strength training to improve body balance, strengthen core muscles, and increase stride frequency and speed.
This issue of Codoon Academy recommends a set of simple and effective strength training exercises for running enthusiasts. Eight easy-to-learn moves, 10-20 repetitions each, 3-5 sets per session, to make your running powerful!
(Click the image to watch the video, recommended to view under WIFI!)
If you want to run healthily and happily, don't miss out on strength training tailored for runners!
Created: 2016-11-15 03:33:46