Half Marathon Training Plan Guide
A half marathon is a 21.1km challenge that's neither too difficult nor too easy, providing a fulfilling sense of accomplishment. RunBox AI coach creates a customized 12-16 week half marathon training plan to help you safely achieve this goal.
Why Choose an AI-Customized Half Marathon Training Plan?
- Progressive Training: Gradually building from basic endurance
- Personalized Pacing: Based on your target finish time
- Injury Prevention: Scientific intensity distribution
- Flexible Adjustments: Real-time optimization based on progress
latest! nearly 30 marathons and trail races postponed or cancelled
On February 2, the Sheshan Half Marathon organizing committee announced that in order to fully implement preventive measures against the novel coronavirus pneumonia, the Shanghai Sheshan Half Marathon, originally scheduled for March 15, would be postponed. The specific postponement date will be announced based on the development of the epidemic and the work arrangements of relevant departments.
Image source: 'G60 Shanghai Sheshan Half Marathon Official Weibo'
As early as the afternoon of January 23, the Chinese Athletics Association urgently issued a notice to strengthen the prevention and control of the novel coronavirus in marathon events. The notice required that for events scheduled before April 30, relevant departments must conduct a risk assessment. If the risk is high, measures such as relocating, postponing, or canceling the event should be taken to minimize potential risks.
Given the current severe situation of the novel coronavirus pneumonia epidemic prevention and control, this measure aims to strengthen epidemic prevention and control, effectively reduce crowd gatherings, block the spread of the epidemic, and better protect the lives and health of the people.
Since January 23, more and more events have been postponed or suspended. Nearly 30 running events nationwide have been announced as postponed or canceled.
Currently, there are less than two months until the first wave of important spring marathons in China: Chongqing Marathon, Xuzhou Marathon, Qingyuan Marathon, and Chengdu Double Heritage Marathon. The organizing committees of these marathons have not yet issued clear announcements. We will keep an eye on updates and share them with runners in a timely manner.
Although the situation of the novel coronavirus pneumonia epidemic still appears severe, we are confident that we can overcome it! With the whole society united and working together, we will win this battle against the epidemic as soon as possible!
Even though many marathon events are postponed, runners will not stop. Let us unite and fight the epidemic together. Stay strong, Wuhan! Stay strong, China! We hope everyone stays healthy through this epidemic.
Start Your Half Marathon Training
RunBox provides half marathon runners with:
- Personalized 12-16 week training plans
- Weekly detailed training schedules
- Nutrition and recovery guidance
- Pre-race strategy planning
Download RunBox and let our AI coach help you achieve your half marathon goal!
