codoon academy what should train for abdominal muscles

Sexy abs are an essential requirement for men! Without abs, can you really call yourself a fitness enthusiast? Without abs, the dream of having a body that looks slim in clothes but muscular when shirtless will remain just that—a dream. For those aspiring to have sexy abs, have you found the right workout routine?

Guys aiming for an eight-pack, look here! We have the most effective ab workout routines, and all you need to do is persist, persist, persist! As long as you stick with it, those abs will be yours!

(Click the image to watch the video, we recommend viewing it on WIFI!)

Friendly reminder:

1. Prepare a yoga mat with good moisture resistance!

2. Do some basic warm-up exercises before the workout to get your body into the exercise mode.

3. Perform each exercise 20-30 times, 3-5 sets daily.