Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
welcoming the hottest shanghai marathon in history has your friend been flooded with posts today
The 2019 Shanghai International Marathon started at 7 a.m. on the 17th at the Bund.
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A total of 38,000 runners set off from the Golden Bull Plaza at the Bund in the morning light, passing through iconic Shanghai landmarks such as Nanjing Road Pedestrian Street, Jing'an Temple, and Longhua Temple, and finally reaching Shanghai Stadium.
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After more than two hours of intense competition, Paul Kipchumba Lonyangata from Kenya and Yebrgual Melese Arage from Ethiopia won the men's and women's individual championships, respectively.<br/>
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The 27-year-old Paul Kipchumba was the star runner of this year's Shanghai Marathon; he was the champion of the 2015 Shanghai Marathon. In the 2015 season, he set a men's race record of 2 hours, 7 minutes, and 14 seconds, which remains unbroken. Unfortunately, he was unable to break his own record this year.
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Similarly, Ethiopian female runner Melese, who set the race record last year, was unable to create a new record this year.
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Yang Dinghong from Yunnan completed this year's Shanghai Marathon with a time of 2:15:22, becoming the champion of the Chinese men's group.The champion of the domestic women's group was Li Zhixuan from the Yiju Running Team, who finished with a time of 2:32:04.
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It is worth mentioning that the highest temperature in Shanghai on the day of the race reached 24°C, making it the hottest weather in the history of the Shanghai Marathon, posing a significant challenge for the runners. Achieving personal bests (PB) was also more difficult. Regardless of the results, we should salute every runner who made an effort!
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Here are some pictures from the Shanghai Marathon scene:
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All images in the article are sourced from the internet. If there is any infringement, please inform us for removal.
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Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!