Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
my nanjing my marathon 2 south marathon 18k photo album
The leading team actually reached this location very quickly.
Much faster than my subway transfer.
On my way to the location,
The little suit had already flown past like a gust of wind.
After entering the shooting location,
Set up the equipment and started working.
There was no time to dawdle.
At this moment,
There weren't many people on the track yet.
On one side is the 600-year-old Ming City Wall,
On the other side is the Purple Mountain Forest Oxygen Bar.
This is great! Let's shoot here!
If I say
I risked my life to transfer locations
Just to catch this fast-running bull here,
You wouldn't be surprised, right?
Hahaha! You can't escape!
I caught you!
Go NJRC!
Mr. Ding,
Your running team,
Our strong team members,
The first photo in the album, hahaha!
Posting this just to tell everyone
Your outstretched hand
Makes it hard for the friends behind you to bear?
Danbao, get ready to be blown away.
Hahaha!
When you were taking pictures of me,
I was also taking pictures of you.
Handsome!
Hey! The last episode is over.
Today is not this gesture.
My little buddy,
Old acquaintance,
Once very popular,
Nanjing Marathon Instant Noodles Guy,
Nanjing Joy Running Club member,
There are not many other things in the Nanjing Marathon,
But there are a lot of handsome guys and beautiful girls.
And lots of benefits.
You can use the bib number to visit many local attractions.
Free public transportation.
Thumbs up for the event!
Don't wait, it's unnecessary.
There are many people on the track,
Very crowded,
Hard to shoot.
Don't hide,
You can't hide.
What did I just say?
A lot of handsome guys and beautiful girls, right?
Handsome Bucktooth Zhao,
Do you admit defeat?
There are really too many people.
Fan with the fan, there's only this one photo.
The photography car is here.
Passed safely and smoothly.
You take pictures of us from the car,
We also take pictures of you.
Caught a PB rabbit.
Remember the 2017 Nanjing Marathon?
Spacetime,The rabbit officer that Chao Ge photographed?
I recognized it!
Still at this location.
Spacetime,Photographed at the 2017 Nanjing Marathon 19K point.
I want to say,
Chao Ge, this photo of yours poisoned me.
So this year I went to your spot to shoot.
Tribute,Spacetime,
Actually, this location is very easy to get good shots,
But it's hard to cover everything.
This year, I'll take on the challenge.
Next year, I won't shoot here again.
I'll choose a place suitable for coverage.
So...
This year's shooting at this location
Was not successful!
I promised to shoot
The full and half marathon closing rabbits at this location.
Then I immediately,
Packed up,
And transferred locations.
Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!
