Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
my nanjing my marathon 1 south marathon start album
I am from Nanjing.
That's right, a Nanjing native, known as 'Nanjing Big Radish'.
So, I'm quite a radish.
Are you going to defend the radish? Come on!
My first marathon coverage was the 2016 Nanjing Marathon.
Coincidentally, it was also the first shoot for Dai Wuyan.
This guy is now a big shot in marathon photography.
As for me, I'm still just a name, not a famous person.
That's right, as an amateur photographer, I can only do some photography in my spare time.
So, the number of events I cover and the number of photos I take are far less than Dai Wuyan.
It's not about competing; why would I compete? It's simply beyond my capability.
So, having the opportunity to be invited as media to cover the Nanjing Marathon is actually a bit of a small fortune.
All my friends know that my shooting points this time were arranged at 0.5K, 19K, and 33.8K.
Fortunately, I reached and completed the shooting at all three points as planned.
Today, I only had a little time to look for pictures, so I quickly reviewed the shots from the 0.5K point.
I sorted out some handsome men and beautiful women to give my friends an explanation.
So... let's not talk much, let's look at the pictures!
This time, I used two 1DX cameras and 220/1635 lenses. Special thanks to the Canon Nanjing team for providing some of the equipment.
While shooting this iron rider, I found that one of the 1DX cameras had a problem. The photos had serious errors during playback.
The race had already started for 10 seconds, so I quickly reacted: change the body! Change the card! Quickly check the parameters! Start shooting!
After I completed a series of replacement and inspection actions,
the mobile interview car had already passed by!
Nanjing Marathon's special car.
I just asked @Wilderness Lone Boat, do you miss it?
The first team has already arrived, just in time to test the camera parameters.
Sorry! I added exposure compensation.
Hmm, our national athletes are here. Exposure compensation off.
The running posture of elite athletes is really handsome.
Isn't it?
Come on, let me challenge you, come over here!
Huh? Taizhou?
Huh? All green NEXT?
It seems to be 315? This team is very strong!
Wang Tinggang, guess if I'll give you this picture.
I think
how about we agree on this pose for the Shanghai Marathon?
This guy is so annoying.
I take pictures of him, and he takes pictures of me.
Hahaha!
Our team's friends! Awesome!
You two are wearing the same outfit in my group.
I'll make you two crash in my public account.
Qingdao Louis, the running team that left a second impression on me in Qingdao.
Our old class leader.
Oh! An Indian chief?
Tina, you were too conservative in the Nanjing Marathon.
Cold, I get it.
This guy! The one with the fan, that arrogant Fan.
Actually, he's my good friend.
A famous pacer in Nanjing.
Iron Rabbit Fan, that's him.
Village head, did you PB in the Nanjing Marathon?
A leading team member of Nantong Love Running Tribe.
Handsome, right? There's more to come.
Who will take this beauty away? Contact me.
Of course, you have to run a bit faster than her.
Otherwise, how will you catch up?
The handsome guy from Nanjing Yue Running, isn't he?
That's right, this is our team.
Codoon [No Need to Wait] running team members.
Team leader - Shen Squid.
What are you waiting for? Join us!
Nanjing University of Posts and Telecommunications, a local college running team in Nanjing.
Awesome!
[No Need to Wait] is a national team.
How to join? Search for the running team on Codoon, then join decisively!
I'll be waiting for you in the team!
Rabbit, rabbit! I caught you!
This young lady is so beautiful!
Do you have WeChat? Add me!
Kang Kang from Jiangsu Phoenix Publishing & Media Group, my colleague.
Our football team and rugby team are strong too!
I recognized him from a distance.
Unfortunately, he ran too fast.
My voice couldn't catch up with him!
This article will feature Ben Ben twice.
He will appear again later.
Why? Because she's a Nanjing girl.
Hey! You saw me, I have to silence you.
In Shanghai, let's just rely on the photographer!
To avoid blocking your face, please point to the photographer's feet.
You're so naughty, does your girlfriend know?
A superhero family.
I think their family must be a family of superheroes.
Today, I was really too busy, so I'll write this much.
Didn't get enough?
Tomorrow, I will organize the particularly crowded and special Ming City Wall part shot at 19K Long Neck.
Looking forward to it?
Then, give it a like!
Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!