Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
what to do within 5 hours after finishing a marathon</
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Stand upright with your back straight, shoulders extended back, and abdomen tightened. Stand with your legs together, bend your right knee backward to bring your right heel close to your buttocks, grab your right ankle or foot, and shift your weight to your left leg. Hold for 15 to 20 seconds, then return to the starting standing position and repeat the stretch with the other leg.
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Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!
