Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
how did the first nantong marathon actually go?
Today's keywords:
Nantong First Marathon
Rabbit
Running Enthusiasts
Police Horse Escort
Chinese Veterans
Nezha
So we won't follow the order, let's continue with random launches
Hahaha
No idle chatter
Let's show the pictures
Nantong First Marathon
Started on time
The actions we agreed upon, everyone understands
Our friends are all over the world
Later, I will tell you the story of the rabbit
There was an elderly spectator next to me, who kept asking me
Why do they scratch their heads with both hands when they see you?
Veterans participated in groups
Thumbs up for the veterans
The 530 rabbit is my transition opportunity
We will mention them later
Nantong Police Running Escort Team
Enthusiastic escort throughout the whole process
The children also had a lot of fun
A family of three participated together
When you were taking pictures of me, I was also taking pictures of you
Photographer Zhanlan is shooting
The legendary figures of Nantong Running Enthusiasts
Here comes the Nezha you wanted
This time, it was indeed the third place in the women's full marathon, right?
This team uniform of Running Enthusiasts
Not very recognizable
Giving you a heart
Salute to the veterans
Nantong Marathon, of course, beautiful women cannot be absent!
For more photos of female participants, please visitAiyundongAPP to check
Hello, pilot!
My running buddy who runs with me every week
In this article, I have another story to tell you
For this Nantong Marathon, as the first one in Nantong, the organization, arrangement, on-site guidance, and process were all very well done. As for the supplies, I didn't pass by, so I am not qualified to comment, but I heard they were quite good.
However, in the latter part of the race, I encountered something that might be improved
When I was shooting at the 30K turnaround point, around 12:20 PM, I heard the on-site duty personnel say that the race was closing and the bridge road was about to be opened. But... I remember I only saw the 530 rabbit pass by... Could it be the 530 closing? No way! But after waiting for more than ten minutes, indeed no more participants were coming this way. So... maybe it really was closing.
At the same time, some duty personnel began to gradually withdraw, and the road was partially opened to social vehicles. I also packed up my equipment and headed to the finish line.
Later, when I returned to the base to organize the photo materials, the rabbits said they were still waiting for the closing rabbit to return to the finish line.
Thisisinteresting. What happened to the closing rabbit?
Quickly contact the rabbit
Later, the rabbit sent me a brief explanation, roughly saying that the road was gradually opened due to traffic pressure, and the participants had mostly finished the race or withdrawn. The 615 rabbit continued at the predetermined pace. Of course, they also encountered some unprofessional criticism from the staff. To complete the pacer work on time, they tried to check in at each mileage marker, even when some timing points had been withdrawn, and finally successfully completed the rabbit work.
Thumbs up for the rabbits!Especially the closing rabbit this time!
Below are the check-in photos of the closing rabbit at various points
This weekend, according to the scheduled plan, I will be at a cycling race site in Jiangning District, Nanjing
Friends in Xi'an, we have other photographer friends near Xi'an to serve you, just run with peace of mind and smile happily!
Everyone, see you at the next event!
Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!