Complete Marathon Guide: Advanced 18-Week Plan with AI Coach

Published: 2019-10-16 08:33:41

Personalized Marathon Training Plan Guide

Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.

Why Choose an AI-Customized Marathon Training Plan?

  1. Personalized Assessment: Based on your running experience and fitness condition
  2. Smart Adjustments: Training intensity optimizes automatically with progress
  3. Scientific Pacing: Based on your target finish time
  4. Injury Prevention: Reasonable intensity progression to avoid injuries

how did the first nantong marathon actually go?


Today's keywords:


Nantong First Marathon


Rabbit


Running Enthusiasts


Police Horse Escort


Chinese Veterans


Nezha


So we won't follow the order, let's continue with random launches


Hahaha


No idle chatter


Let's show the pictures


Nantong First Marathon

Started on time


The actions we agreed upon, everyone understands


Our friends are all over the world


Later, I will tell you the story of the rabbit


There was an elderly spectator next to me, who kept asking me

Why do they scratch their heads with both hands when they see you?


Veterans participated in groups

Thumbs up for the veterans


The 530 rabbit is my transition opportunity

We will mention them later


Nantong Police Running Escort Team

Enthusiastic escort throughout the whole process


The children also had a lot of fun


A family of three participated together


When you were taking pictures of me, I was also taking pictures of you


微信图片_20191014154603.jpg

Photographer Zhanlan is shooting


The legendary figures of Nantong Running Enthusiasts


Here comes the Nezha you wanted

This time, it was indeed the third place in the women's full marathon, right?


This team uniform of Running Enthusiasts

Not very recognizable


Giving you a heart


Salute to the veterans


Nantong Marathon, of course, beautiful women cannot be absent!

For more photos of female participants, please visitAiyundongAPP to check

Hello, pilot!


My running buddy who runs with me every week



In this article, I have another story to tell you


For this Nantong Marathon, as the first one in Nantong, the organization, arrangement, on-site guidance, and process were all very well done. As for the supplies, I didn't pass by, so I am not qualified to comment, but I heard they were quite good.


However, in the latter part of the race, I encountered something that might be improved


When I was shooting at the 30K turnaround point, around 12:20 PM, I heard the on-site duty personnel say that the race was closing and the bridge road was about to be opened. But... I remember I only saw the 530 rabbit pass by... Could it be the 530 closing? No way! But after waiting for more than ten minutes, indeed no more participants were coming this way. So... maybe it really was closing.


At the same time, some duty personnel began to gradually withdraw, and the road was partially opened to social vehicles. I also packed up my equipment and headed to the finish line.


Later, when I returned to the base to organize the photo materials, the rabbits said they were still waiting for the closing rabbit to return to the finish line.


Thisisinteresting. What happened to the closing rabbit?


Quickly contact the rabbit


Later, the rabbit sent me a brief explanation, roughly saying that the road was gradually opened due to traffic pressure, and the participants had mostly finished the race or withdrawn. The 615 rabbit continued at the predetermined pace. Of course, they also encountered some unprofessional criticism from the staff. To complete the pacer work on time, they tried to check in at each mileage marker, even when some timing points had been withdrawn, and finally successfully completed the rabbit work.


Thumbs up for the rabbits!Especially the closing rabbit this time!


Below are the check-in photos of the closing rabbit at various points



This weekend, according to the scheduled plan, I will be at a cycling race site in Jiangning District, Nanjing


Friends in Xi'an, we have other photographer friends near Xi'an to serve you, just run with peace of mind and smile happily!


Everyone, see you at the next event!


Start Your Marathon Training Journey

With RunBox app, you'll get:

  • GPT-4o powered personalized training plans
  • Daily training guidance and feedback
  • Nutrition and recovery advice
  • Real-time progress tracking

Download RunBox now and let our AI coach create your personalized marathon training plan!

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