Marathon Training Plan GPT-4o: Your 12 Week Program

Published: 2017-09-12 10:31:12

Personalized Marathon Training Plan Guide

Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.

Why Choose an AI-Customized Marathon Training Plan?

  1. Personalized Assessment: Based on your running experience and fitness condition
  2. Smart Adjustments: Training intensity optimizes automatically with progress
  3. Scientific Pacing: Based on your target finish time
  4. Injury Prevention: Reasonable intensity progression to avoid injuries

pre marathon full warm up routine are you doing it right</

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                                                                    <p style="font-family: 微软雅黑; font-size: 16px;"&gt;<a href="codoon://www.codoon.com/user/get_personal_detail?people_id=5010a8a1-2b4e-4de6-999d-b1e44f680bb4&amp;pm_r=17042.17021602" style="background-color: rgb(255, 255, 255); font-family: inherit; font-size: 14px;"&gt;@Wu Ruifeng (Oscar Coach)</a></p><p style="font-family: 微软雅黑; font-size: 16px;"&gt;<br/&gt;</p><p style="font-family: 微软雅黑; font-size: 16px;"&gt;<a href="javascript:void(0)"&gt;<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3727%2F80f94999-9833-11e7-bc65-015e78bfc3b8.jpg!640m0?generation=1715747630981243&alt=media" style="width:100%"/&gt;</a><br/&gt;</p><p style="font-family: 微软雅黑; font-size: 16px;"&gt;<br/&gt;</p><section class="_135editor" data-tools="135编辑器" data-id="16401" style="border: 0px none; padding: 0px;"&gt;<p style="text-align: center;"&gt;</p><div style="text-align: left;"&gt;<!--StartFragment--&gt;</div><div style="text-align: left;"&gt;<br/&gt;</div><p></p></section>
                                                                    
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                                                                        <strong></strong><a href="codoon://www.codoon.com/user/get_personal_detail?people_id=5010a8a1-2b4e-4de6-999d-b1e44f680bb4&amp;pm_r=17042.17021602" style="background-color: rgb(255, 255, 255); font-family: inherit; font-size: 14px;"&gt;@Oscar Coach's</a><strong></strong></p>
                                                                    
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Start Your Marathon Training Journey

With RunBox app, you'll get:

  • GPT-4o powered personalized training plans
  • Daily training guidance and feedback
  • Nutrition and recovery advice
  • Real-time progress tracking

Download RunBox now and let our AI coach create your personalized marathon training plan!

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