Personalized Marathon Training Plan Guide

Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.

Why Choose an AI-Customized Marathon Training Plan?

1. Personalized Assessment: Based on your running experience and fitness condition
2. Smart Adjustments: Training intensity optimizes automatically with progress
3. Scientific Pacing: Based on your target finish time
4. Injury Prevention: Reasonable intensity progression to avoid injuries

pro gut unlocking marathon!</

Before the review, I would first like to thank the Codoon Review Room and BGI for providing the free test opportunity for the (Youmeida) Yijian Probiotic Solid Drink.

Our living environment is filled with invisible and intangible bacteria.

When it comes to bacteria, people first think of toxic and harmful ones that endanger human health. In fact, not all bacteria are harmful; some even do good deeds. These beneficial bacteria are collectively known as 'probiotics,' which can exert beneficial effects on the host by improving the balance of the host's intestinal flora.

3. Enteritis: For acute and chronic enteritis, intestinal probiotics can improve the intestinal mucosa; the bacteriocins and functional factors produced by probiotics can effectively inhibit inflammation.

4. Skin improvement: With a relaxed intestine and reduced toxins, plus the nourishing effect of probiotics on the intestines, skin dullness and glossiness can be fundamentally improved in a short time (about 10-15 days).

5. Weight loss: The weight loss effect of intestinal probiotics is reflected in the regulation of the intestines. A healthy digestive system is crucial for weight control.

Start Your Marathon Training Journey