codoon academy mastering foam roller


The foam roller, the most affordable massage therapist and self-relaxation tool, can effectively relax muscles, relieve muscle tension, and improve the flexibility and elasticity of muscles and other soft tissues.


Foam roller relaxation is a muscle relaxation method particularly suitable for use before and after exercise. Proper foam roller relaxation can effectively reduce sports injuries.



(Click the image to watch the video, it is recommended to view it under WIFI!)


Friendly reminder:


1. Try to use the foam roller on a yoga mat to avoid unnecessary injuries caused by slipping.


2. When rolling, stay on the sore muscle points for 30-60 seconds.


If you love to exercise, you need a foam roller!


(Original video by Codoon, please contact Codoon editor for reprints!)
Created: 2016-10-27 06:07:41