codoon academy most suitable core strength training for runners

Many runners believe that running is a simple aerobic exercise and that they can start running as long as they put on running shoes, thus neglecting strength training. However, for those who love running, insufficient muscle strength can easily lead to sports injuries.

If you want to run faster and healthier, you need to incorporate some core strength training to enhance your core strength.

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Precautions:

1. While maintaining your regular running volume, you can add core strength training 1-2 times a week.

2. Perform each exercise 20-30 times, with 3-5 sets each time.

3. After core strength training, make sure to stretch adequately to return the muscles to their original state.

Runners who want to run faster and become stronger, follow along and start training!