Half Marathon Training Plan Guide
A half marathon is a 21.1km challenge that's neither too difficult nor too easy, providing a fulfilling sense of accomplishment. RunBox AI coach creates a customized 12-16 week half marathon training plan to help you safely achieve this goal.
Why Choose an AI-Customized Half Marathon Training Plan?
- Progressive Training: Gradually building from basic endurance
- Personalized Pacing: Based on your target finish time
- Injury Prevention: Scientific intensity distribution
- Flexible Adjustments: Real-time optimization based on progress
cancellation of half marathon no chance for china grand slam what happened to shanghai marathon</
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to share</strong><strong>the article</strong>
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These events have raised many questions.
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<img data-id="16401" data-role="guide-img" title="金属质感分割线" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3636%2Fahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqakvjawjcmvvzdzfwtvb6c2noefjls1pweevomjnxqjllz1bxrnezdw95qnkzttkzugngt3vucnzqa1lwcnrmdlhnd29yykj1v0faneevma==!640m0?generation=1715747394063354&alt=media" style="width:100%"/>
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Why did the Shanghai Marathon decide to cancel the half marathon?</strong>
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</p><p></p><!--StartFragment--><p style="box-sizing: border-box; margin: 0px 0px 12px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, Arial, sans-serif; font-size: 14px; color: rgb(102, 102, 102); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><a href="javascript:void(0)" style="box-sizing: border-box; background-color: transparent; color: rgb(114, 197, 87); text-decoration: none !important; outline: 0px !important; transition: color 0.2s ease;"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3636%2F311f8e9e-8e33-11e7-9e94-015e359d6c98.jpg!640m0?generation=1715747398904137&alt=media" style="width:100%"/></a></p><p style="box-sizing: border-box; margin: 0px 0px 12px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, Arial, sans-serif; font-size: 14px; color: rgb(102, 102, 102); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br/></p><!--StartFragment--><p style="box-sizing: border-box; margin: 0px 0px 12px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, Arial, sans-serif; font-size: 14px; color: rgb(102, 102, 102); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">Currently, the World Marathon Majors is interested in selecting one of China's well-known marathons as a 'candidate' for the Majors. However, given the rarity and prestige of the Majors, there can only be one 'candidate.' In other words, in the short term, only one marathon in China can successfully join the Majors.</p><p style="box-sizing: border-box; margin: 0px 0px 12px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, Arial, sans-serif; font-size: 14px; color: rgb(102, 102, 102); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><br/></p><p style="box-sizing: border-box; margin: 0px 0px 12px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, Arial, sans-serif; font-size: 14px; color: rgb(102, 102, 102); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">Among the many criteria for becoming a Major, one is that the event can only have a full marathon category. In other words, the Beijing Marathon, which canceled its half marathon two years ago, already meets this requirement. If the Shanghai Marathon continues to hold both full and half marathons, it clearly does not meet the criteria.</p>
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<img data-id="16401" data-role="guide-img" title="金属质感分割线" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3636%2Fahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqakvjawjcmvvzdzfwtvb6c2noefjls1pweevomjnxqjllz1bxrnezdw95qnkzttkzugngt3vucnzqa1lwcnrmdlhnd29yykj1v0faneevma==!640m0?generation=1715747399952784&alt=media" style="width:100%"/>
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<img data-id="16401" data-role="guide-img" title="金属质感分割线" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3636%2Fahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqakvjawjcmvvzdzfwtvb6c2noefjls1pweevomjnxqjllz1bxrnezdw95qnkzttkzugngt3vucnzqa1lwcnrmdlhnd29yykj1v0faneevma==!640m0?generation=1715747403150556&alt=media" style="width:100%"/>
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<img data-id="16401" data-role="guide-img" title="金属质感分割线" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3636%2Fahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqakvjawjcmvvzdzfwtvb6c2noefjls1pweevomjnxqjllz1bxrnezdw95qnkzttkzugngt3vucnzqa1lwcnrmdlhnd29yykj1v0faneevma==!640m0?generation=1715747406076152&alt=media" style="width:100%"/>
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<strong><strong>Why did the Shanghai Marathon miss out on the China Marathon Majors?</strong></strong>?</strong>
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<p style=""><br/></p><p style="">1. The Shanghai Marathon does not need to join for now</strong>
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'Why do we organize the Shanghai Marathon? First, to meet demand; second, to serve urban development; third, to promote sports culture. Both the China Marathon Majors and the World Marathon Majors are excellent event organizations, but good things are not always suitable for us.'
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Start Your Half Marathon Training
RunBox provides half marathon runners with:
- Personalized 12-16 week training plans
- Weekly detailed training schedules
- Nutrition and recovery guidance
- Pre-race strategy planning
Download RunBox and let our AI coach help you achieve your half marathon goal!
