Unlock Running Potential: Custom AI Training for Better Health [c95f]

Filled with a deep desire for health,

but even finding 30 minutes to exercise seems like a luxury?

Set a goal of 5KM for yourself today,

but want to give up after just one kilometer?

Starting to exercise seems difficult,

but by making good use of small moments,

and starting with the smallest challenges,

you can make your fitness efforts much more effective.

For example, if you're not in a hurry, ride a bike instead of driving,

or get off the bus a stop early,

and ride a bit further.

Or, get off the elevator one floor early,

and take a few extra steps up the stairs.

From May 27 to June 23,

follow the three rings on your Apple Watch to get moving.

It will track your every activity,

encouraging you to sit less, move more, and exercise regularly.

There are also tens of thousands of prizes waiting for you.

The event is divided into two parts: the '7-Day Challenge' and the 'Vitality Challenge'.

7-Day Challenge:

Each week from Monday 0:00 to Sunday 24:00 is one activity period.

Participants must fill all three Apple Watch rings daily.

Complete the daily check-in to earn a daily badge.

Collect all 7 badges in one period,

and you can get an Apple T-shirt.

There are 4 different T-shirts to collect over 4 periods.

The three ring goals are:

1) Fill the Move ring by reaching your active calorie goal;

2) Fill the Exercise ring by doing at least 30 minutes of brisk activity;

3) Fill the Stand ring by standing and moving for at least 1 minute in 12 different hours.

Vitality Challenge:

Each week from Monday 0:00 to Sunday 24:00 is one activity period.

The top 100 participants in the Vitality rankingwill receivea Beats Studio3 Wireless Headphones worth 2789 RMB.

Participants ranked 101-600will receive

urBeats3 earphones worth 486 RMB.

You cannot win the Vitality ranking prizes more than once;

if the Vitality points are the same, the prize will go to the one who completed it first.

Event registrationLast 3 days

https://www.codoon.com/activity/v2/apple-watch-challenge-rt/index.html