As the marathon craze continues to grow, many enthusiasts are no longer satisfied with running marathons domestically. The allure of top marathon events around the world is making more and more people yearn for them!

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Running an overseas marathon, even without considering airfare, accommodation, and registration fees, the gear alone can cost thousands. What's curious is that in marathons in Berlin, London, New York, Tokyo... and even in polar expeditions, these runners have a special fondness for instant noodles. Why is that?

When running abroad, you can adjust to the time difference and continue your training, but figuring out what to eat becomes a challenge!

High-end steaks, exquisite seafood... all kinds of exotic foods are tempting you. If you're traveling, these are must-try items, but for a marathon, you need to be cautious. Avoid eating unfamiliar foods!

Digestive discomfort, difficulty in digestion, or even stomach pain and diarrhea can ruin your race. Therefore, runners worldwide prepare foods that are energy-rich, safe, reliable, moderately tasty, and easy to digest.

At this time, the best approach is to prepare your own meals.But for those running marathons abroad, it's too difficult. You don't even have the basic seasonings and cooking utensils. Even the best cook can't make a meal without ingredients!

So, noodles are an excellent choice!High carbohydrate content is very suitable for runners' energy needs and also aligns with the Chinese palate.

At this time, a cup of instant noodles becomes extremely valuable. Various types can satisfy different regional tastes.Noodle cakes are rich in carbohydrates,whichquickly convert into glycogen to provide sufficient energy for the body,are easy to prepare, and convenient to carry. Just 3-5 cups can fully meet your needs.

These are the reasons why many experienced marathon runners choose to bring 'it' along for their races!

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Now that we've solved the pre-race meal issue, let's talk about post-race nutrition!

Remember to replenish glycogen within 2 hours after the race.During the race, you can temporarily replenish with energy gels or sugar cubes, but after the race, don't be so reckless.

Those things replenish too quickly and intensely, and they don't stave off hunger. But a hot cup of instant noodles not only satisfies your appetite but also replenishes energy and relieves fatigue. Isn't that wonderful?

So much so that many foreign runners are now fans of instant noodles! And for noodle-loving Chinese runners, it's a familiar taste.

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Some say the world is vast, and perhaps running marathons is one way to experience it.

If you also have a 'stay hungry' curiosity about the world and want to experience it with a 'stay foolish' attitude,

then allow me to recommend a cup of instant noodles as your companion!

(Some content in this article is sourced from Sohu Sports - Love Food Love Life. If there is any infringement, please inform us for deletion.)