10K Running Training Plan Guide
A 10K run is an ideal middle-distance challenge, perfect for progressing from 5K or preparing for a half marathon. RunBox AI coach creates a personalized 8-12 week 10K training plan to help you safely and effectively achieve your goal.
Why Choose an AI-Customized 10K Training Plan?
- Step-by-Step Progress: Steadily improving from your current level
- Balance of Speed and Endurance: Developing running abilities comprehensively
- Personalized Pacing: Adjusted based on your target time
- Injury Prevention: Scientific training intensity control
wearing new codoon smart fashion running shoes 10k run into 2019
On December 18, 2018, the latest Codoon Smart Fashion Running Shoes 10K will launch a crowdfunding campaign on Xiaomi Youpin.
As the most important app that records every detail of my exercise and witnesses my growth in sports, Codoon has accompanied me all the way, and I have also witnessed Codoon's growth. With the slogan changing from 'For Exercise, Use Codoon' to 'Smart Exercise, All in Codoon,' Codoon officially launched its new smart exercise strategy, entering the field of smart sports equipment.
In the past year, I have worn Codoon Smart Running Shoes 10K, 21K, and 42K, and have participated in many marathons with them. They all performed impressively. Now, the latest version of Codoon Smart Fashion Running Shoes 10K is about to be released. What kind of expectations and breakthroughs will it bring us? Let's take a closer look.
Unboxing Gifts
The shoe's outer packaging box continues to use Codoon's signature green color, which is fresh and lively, giving a sense of eagerness. The side of the shoe box indicates the shoe's color, size, material, model, and retail price. Inside the box, the entire pair of shoes is wrapped in a sheet of paper with the Codoon logo.
The color of the shoes this time, Codoon Green, is stunning and worthy of the fashion label. This fluorescent green can quickly make you forget the winter cold, bringing to mind the spring when everything comes back to life. Say 'NO' to the cold, and with serious and effective winter training in these latest Codoon Smart Fashion Running Shoes, your spring will surely impress everyone.
The sides of the shoes feature a large Codoon logo. The lively and rounded 'CO' not only represents Codoon but also resembles the mathematical symbol '∞,' suggesting that its capabilities far exceed 10K. Such a large logo also has high recognizability; wearing it, people will know from afar that you are a loyal Codoon fan.
The outsole extends to the toe area, which is slightly upturned to effectively reduce toe compression. The anti-collision design of the toe ensures the shoe remains soft while providing protection, and it is clearly marked with '10KILOMETRES.'
The integrated tongue, although not filled with any sponge, reduces the shoe's weight. However, the design of the laces passing through the tongue makes it fit more securely to the foot, preventing the tongue from shifting or wrinkling, and greatly enhancing the wrapping effect.
The upper is made of breathable mesh fabric with seamless hot-melt technology, increasing the strength of the upper's pull during exercise, ensuring it always has good wrapping, as soft as 'Ta.'
The men's size 42 single shoe of the Codoon Smart Fashion Running Shoes 10K weighs 280 grams. Even with the smart chip placed under the insole, the single shoe weight only increases by 10 grams to 290 grams, as light as 'Ta.'
The heel of the shoe uses a TPU resin layer, fitting the foot shape while providing sufficient stability and support. This is very beneficial for ordinary runners who are just starting to develop correct and stable running postures and good exercise habits, as steady as 'Ta.'
The new midsole design, with high-rebound EVA material, three-dimensional grid design, segmented shock absorption, and transition zones, effectively disperses the impact force when landing. The non-slip, wear-resistant rubber outsole of the forefoot and heel provides sufficient grip while cushioning. Personally, I feel it is slightly better than the previous 10K, 21K, and 42K. The main target audience for the new running shoes is beginners, and this design will make them feel more at ease, protecting every step and landing, as comfortable as 'Ta.'
The gift for unboxing is hung on the shoes, which is the brain of the entire pair, the Codoon Smart Chip. With this smart chip, these shoes truly become smart running shoes, a boon for novice runners and a powerful tool for advanced runners to break the 10K limit.
Glamorous Transformation
Take the smart chip out of the packaging and place it inside the left insole with the Codoon logo facing up. Open the Codoon app, scan the QR code on the chip to pair it, wear the running shoes, stand with feet shoulder-width apart, and remain still for 5 seconds to complete the pairing. Once the chip is successfully bound, you will find that your Codoon smart equipment has one more addition. This smart running shoe, equipped with a brain, can record conventional data such as time, distance, steps, step frequency, and step length, as well as data like forefoot landing, regular landing, heel landing, foot eversion, regular gait, foot inversion, average ground contact time, and shock absorption force. This effectively supplements the functions that Codoon watches, Codoon bands, and Codoon heart rate earphones do not have, giving you a thorough and clear understanding of your running state.
Starting with the 'Core'
With such a powerful chip, it must be thoroughly tested. I chose both indoor and outdoor environments to test the latest Codoon Smart Running Shoes.
Indoor Test
Before the indoor running test, please allow me to take another set of photos of the new shoes in the gym because their appearance is just too high, and most importantly, they haven't been released yet, so I must show off a bit :)
Warm up on the gym equipment before running
Everything is ready, start the treadmill test
Outdoor Test
Coinciding with the last month of the year, Codoon released the latest running shoes. I hope Codoon can develop more and better smart sports products to serve the vast Codoon community in the new year. At the same time, I have many hopes and expectations for the new year, so I decided to wear the latest Codoon Smart Fashion Running Shoes 10K and welcome the coming new year with Codoon friends in a special way!
Through this nearly half-marathon distance test, the performance of the Codoon Smart Fashion Running Shoes 10K was once again verified to be far beyond 10K. They can run faster and farther. Don't wear them for too long, or you might find it hard to walk without them!
Objective Summary
The latest Codoon Smart Fashion Running Shoes 10K, with their eye-catching Codoon Green, will make you forget the winter cold. The smart chip will provide you with scientific guidance and advice. The lightweight and breathable design will make your feet feel extremely comfortable, and the lightweight shock absorption will allow entry-level runners to run effortlessly. With both appearance and strength, they are stylish whether in motion or at rest. On December 18 at 10:00 AM, the crowdfunding price on Xiaomi Youpin is 179. If you're tempted, act quickly!
Click the picture to choose and buy the stylish and beautiful Codoon Smart Fashion Running Shoes 10K ⬇️⬇️
Start Your 10K Training
RunBox provides 10K runners with:
- Personalized 8-12 week training plans
- Perfect combination of speed and endurance training
- Race strategy and pacing guidance
- Professional recovery and nutrition advice
Download RunBox and let our AI coach help you break your 10K personal best!
