codoon academy 360 degree analysis of bow step

The lunge, also known as the lunge squat, is one of the essential exercises for lower body training. It primarily targets the quadriceps, enhancing the muscles of the glutes, hamstrings, and calves, sculpting a perfect lower body line.

When performing lunges, tighten your abdomen, shift your weight to your torso and back foot, keep your body neutral without leaning too far forward or backward, and try not to let your back knee touch the ground.

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Precautions:

1. Perform lunges on a hard floor.

2. The stride length can vary; a larger stride targets the hip joints, while a smaller stride targets the quadriceps.

3. Beginners should do 10-15 repetitions per set, 2-3 sets per day. Advanced users can increase the number of repetitions as needed.