Smart 10K Prep: Serious AI Plan in Just 10 Weeks

Published: 2018-07-11 06:33:00

10K Running Training Plan Guide

A 10K run is an ideal middle-distance challenge, perfect for progressing from 5K or preparing for a half marathon. RunBox AI coach creates a personalized 8-12 week 10K training plan to help you safely and effectively achieve your goal.

Why Choose an AI-Customized 10K Training Plan?

  1. Step-by-Step Progress: Steadily improving from your current level
  2. Balance of Speed and Endurance: Developing running abilities comprehensively
  3. Personalized Pacing: Adjusted based on your target time
  4. Injury Prevention: Scientific training intensity control

personal coach smart running: codoon smart running shoes 10k

Preface


Codoon always surprises us unexpectedly. The new smart running shoes 10K, produced by the 'global leading internet sports brand and pioneer of smart sports,' were launched on the JD crowdfunding platform and quickly became unstoppable, with the crowdfunding amount continuously breaking records.


Having owned a pair of Codoon smart running shoes 21K, which are honored as one of the 'Top Ten National Running Shoes,' I, as a loyal Codoon fan, share the same value and brand image as everyone else. After experiencing the '21K,' I am filled with anticipation for the new '10K.' I feel extremely fortunate to have been selected from among 300,000 'Codoon fans' for this opportunity. Special thanks to @Codoon Trendy Products Store for their trust.



Unboxing * Steady


Who says guys can't be 'appearance shoe enthusiasts'? Who says guys can't be a little 'shy'? Let me take you through the '10K' with a short video.

 

I believe everyone has some understanding of the '10K' through the video. 'Simple yet not simplistic, ordinary yet not mediocre' is my initial evaluation of the '10K.' Why are they called 'Codoon smart running shoes'? What aspects are smart? Don't worry, you'll find out as you read on! First, let's use the video to briefly introduce how to connect the 'smart chip' with the Codoon APP.

It can be said that the core of the '10K' is the 'smart chip,' which aligns perfectly with Codoon's corporate philosophy of 'smart sports, all in Codoon.' The small chip, equipped with an ADI sensor, allows you to set comfortable runs, fast runs, and custom runs through the 'running voice smart guidance' based on your target pace and cadence. After exercising, the data automatically syncs to the Codoon APP, allowing precise analysis of cadence, stride length, landing, gait, cushioning impact, ground contact time, and more. There are also exclusive training courses to provide guidance for runners, making it a professional smart running shoe for beginners. After exercising, you can earn red envelopes, which can accumulate and be cashed out, or used as cash in the Codoon store!


◎ First Try-On Experience

The shoes tested this time are size CHN265 (EUR43). The fit is normal, and the official recommendation is to go one size up for better wrapping. I wore my usual size for sports shoes and felt no discomfort. Each shoe weighs 277g, which is relatively light.


◎ Frequent Highlights

A pair of running shoes with good breathability will improve wearing comfort. Besides breathability, the stability, support, cushioning, anti-slip, and durability of running shoes are also important considerations.

√ Toe Cap: The toe cap uses PU material and an extended outsole for dual protection. The protective toe seam uses double-thread stitching, covering a reasonable area with good wrapping, effectively preventing injuries from unexpected obstacles during running. The front features Codoon's 'infinity' logo, clearly visible.



√ Upper: The upper uses high-density ventilation holes, forming a four-way stretch air mesh. The lightweight material design makes it breathable and light during running, with minimal heat sensation.



√ Tongue: The tongue has information such as item number and size comparison printed on it. It is ergonomically designed, with the curvature of the tongue fitting the arch of the foot. The inner lining of the tongue is thickened for increased comfort. Due to the thick lining, I feel the breathability of the tongue is average.



√ Collar: The collar is also thickened, ensuring comfort while enhancing foot wrapping.



√ Interior: The inner wall uses dark-colored polyester fabric, which is not easily soiled. My mom no longer has to worry about me not being able to clean my shoes! The left shoe has a small strap for easy chip removal, a thoughtful design. The internal seams of the shoe also use double-thread stitching, improving the stability of the running shoes for safer running.



√ Outsole: The outsole uses high-elastic EVA foam material. The segmented shock-absorbing pads and waterdrop-shaped transition zones reduce the impact on the feet when landing. The forefoot area is filled with dual-density cushioning material, forming a high-elastic cushioning zone from the toes to the heel, enhancing comfort and shock absorption.



√ Insole: The insole is made of memory foam, which quickly dissipates odor after exercise. Its elasticity remains unchanged even after millions of steps, though this requires long-term verification.



Field Test * Can't Wait


Before the '10K' arrived, I had already imagined myself running stylishly, haha, forgive my narcissism! I tested the '10K' in different environments such as short-distance road, long-distance road, plastic track, and treadmill.



√ Plastic Track

'Summer light years, the weather is stuffy,' the cushioning of the '10K' is fully demonstrated on the plastic track. By setting the 'speed + cadence mode' before running, the 'thoughtful coach' guides the cadence and pace. If the cadence is too low, it will guide you to increase it. In the first test, I broke my personal best for 3 kilometers.



√ Treadmill

Running on a treadmill doesn't bring the same thrill as running outdoors. It's said that running on a treadmill causes more knee wear, so a pair of running shoes with good cushioning is crucial for knee protection.



√ Road (Short Distance)

Although the '10K' is not a professional racing shoe, its speed increase is satisfactory. Overall, it feels good, and I broke my personal best for 10 kilometers! The route had a long downhill section, but there was no pressure on my toes, and my feet remained dry after the 10-kilometer run.



√ Road (Long Distance)

'Arriving as promised, celebrating the party's birthday,' to test whether the '10K' can handle long distances, I did an 18.71-kilometer morning run. I was lucky to catch a section of the road sprayed by a water truck, making it less slippery, thanks to the ergonomic design of the outsole's wavy rubber patches. Further verification is needed for rainy days with more water accumulation. There was no 'foot rubbing' during the long-distance run, and the foot feel was good.



Discussion * Objective


Overall, the '10K' is a highly cost-effective pair of running shoes. Its performance is decent, and the price is very affordable. The comfort level is commendable, making it suitable for daily wear. Since most beginners do not use scientific methods and rigorous exercise attitudes, injuries are inevitable. The smart voice can broadcast the pace per kilometer and provide reasonable suggestions for the current pace, helping beginners distribute their energy reasonably during races. The '10K' smart features can reduce or avoid unnecessary exercise injuries. The real-time data after running can analyze running posture and gait, helping beginners run more scientifically. I previously had severe overpronation, but through 'guidance,' the proportion of overpronation has significantly decreased.


Through the field test, I found some 'minor issues' with the '10K' that need improvement. The heel lacks reflective strips, reducing safety during night runs. I feel the inner lining is too thick, which, although comfortable and well-wrapped, increases the weight of the running shoes. A small amount of glue 'leakage' is also a common issue with most running shoes, but to become a 'big name' in the running shoe industry, the details must be perfect.


Although the smart chip can sync exercise data without carrying a phone, for more accurate recording and analysis, it is recommended to use it with the Codoon APP. The chip is IPX6 waterproof, but it cannot be soaked in water for long periods. Remember to remove the chip when cleaning the shoes!


After the field test, I highly recommend it. 'The thoughtful coach for beginners, accompanying you to run the next 10K.' If you, like me, are a beginner or a marathon novice, getting a pair of cost-effective smart running shoes is a wise choice. No matter what you choose, we should always have respect for running. The above is my field test. If there are any inaccuracies, please feel free to advise!

Start Your 10K Training

RunBox provides 10K runners with:

  • Personalized 8-12 week training plans
  • Perfect combination of speed and endurance training
  • Race strategy and pacing guidance
  • Professional recovery and nutrition advice

Download RunBox and let our AI coach help you break your 10K personal best!

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