Personalized Running Success: AI Plans for Every Casual [2fd5]

Published: 2018-05-31 10:38:05



Changjiang is the finishing city of the fifth stage of the 2017 Tour of Hainan and the starting city of the sixth stage. Following the steps of the 'Beautiful Countryside Tour,' we arrive at the beautiful Changjiang, known as the 'Hometown of Mangoes' and 'Hometown of Kapok Flowers.' Nestled between mountains and the sea, Changjiang boasts rich tourism resources. In spring, enjoy the red kapok flowers; in summer, savor the fragrance of mangoes; in autumn, explore Qizi Bay; and in winter, climb Bawangling. Join the cycling journey of the Tour of Hainan mascot to experience the beauty and cuisine of this western Hainan city.




Changjiang, a radiant pearl embedded in the western part of Hainan Island, is named after the Changhua River that flows through it. With a history spanning over 2,000 years, Changjiang is rich in historical and cultural heritage. The county has a total population of 265,000, primarily comprising Han, Li, and Miao ethnic groups, with the Li people making up one-third of the population.




Changjiang has a typical tropical maritime climate, with an annual average rainfall of 1,800 millimeters and an average temperature of 24.3 degrees Celsius. It enjoys abundant sunshine and a perpetual spring-like climate. The region is rich in mineral resources, with the Shilu Iron Mine being the largest open-pit iron mine in Asia and the richest iron mine in Asia. Major ports include Changhua, Haiwei, Xinkou, and Shayutang, all of which are natural fishing harbors.




Changjiang Li Autonomous County is located in the northwest of Hainan Province. It borders Baisha Li Autonomous County to the east, Ledong Li Autonomous County to the south, and faces Dongfang City across the Changhua River to the southwest. To the northwest, it is adjacent to the Beibu Gulf, and to the northeast, it is connected to Danzhou City across the Zhubei River. The total land area of Changjiang is 1,617 square kilometers.


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The scenery is beautiful and refreshing.


Major attractions in Changjiang include Qizi Bay, Bawangling, Wangxia Township, Wetland Park, Junling King Temple, Emperor Cave, Qicha Hot Springs, and Baomei Ridge. Among them, Qizi Bay and Bawangling are listed among the 17 key scenic spots in the Hainan International Tourism Island development plan, with broad development prospects. In recent years, the Changjiang County Committee has been striving to build the tourism brand 'Mountain and Sea Li Township, Pure Changjiang,' aiming to establish it as an emerging tourist destination on the Hainan International Tourism Island.




Ancient Changhua City

Ancient Changhua City is located on the western coast of Changjiang, in the current Changcheng Village of Changcheng Township, about 50 kilometers from the county seat, Shilu Town.


Yanwo Ridge

The main peak of Yanwo Ridge is 487 meters above sea level. The front of the ridge faces the Changhua River, and behind it lies the Qixing Hot Springs.


Bawangling Nature Reserve

Bawangling Nature Reserve spreads its wings and crouches in the southeast of Changjiang Li Autonomous County, Hainan. Its mountains span Dongfang, Changjiang, and Baisha, covering an area of over 6,600 hectares. It is the only national nature reserve in China dedicated to protecting gibbons and their habitat.




Qizi Bay

Qizi Bay is located in the western part of Changjiang, 3 kilometers north of Changhua Town and 55 kilometers from the county seat, Shilu Town. The bay is flanked by Changhua Ridge to the east and the sea to the west, stretching about 20 kilometers in an S-shape, with numerous rocks, white sand, and calm waves.


Futou Mountain Nature Reserve

Futou Mountain Nature Reserve is a national key nature reserve, with an altitude of over 1,200 meters.


Coastal Desert

The coastal desert is mainly concentrated on the western coast of Hainan Island, including a 42-kilometer stretch of desert coastline within Changjiang, from the Zhubei River to the Changhua River, and a 30-kilometer stretch within Dongfang, from the Changhua River to Basuo Port.


Emperor Cave

Emperor Cave is one of Hainan's key nature reserves. It is located east of Yapuo Village in Wangxia Township, Changjiang, about 60 kilometers from the county seat, Shilu Town. The cave extends from west to east, with a width of about 60 meters, a depth of about 130 meters, and a height of 25 meters, covering an area of about 7,800 square meters and accommodating over 10,000 people.


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Enjoy the pastoral scenery while cycling.


Baoshan Village Terraced Fields and Kapok Scenery


Baoshan Village in Qicha Town is rich in natural resources such as forests, rivers, and reservoirs. Changjiang makes full use of the unique natural environment to continuously improve the tourism infrastructure of the Kapok Scenic Area, building kapok walkways, Li-style pavilions, stone benches, and stone chairs for tourists to rest and enjoy, while actively developing specialty industries.




During the peak tourist season, locals are organized to increase their income through activities such as weaving Li brocade, selling local specialties, and providing local tour guides. Additionally, leveraging the unique forested and grassy mountainous environment, the 'company + cooperative + farmer + demonstration base' model is adopted to vigorously develop farming and breeding industries.




Today, the living environment in Baoshan Village has greatly improved, and the village has taken on a new look. Walking along the scenic walkways of Baoshan Village feels like strolling through a leisurely and picturesque landscape painting.


Qicha Town Miao Village Pastoral Scenery


Miao Village in Qicha Town is located on the eastern side of Qicha Town, with the Shiba Highway running through it. It is a Miao ethnic village in Changjiang County, named for its concentration of Miao people. Currently, the village has completed the renovation of 17 Miao-style houses, achieving complete interior decoration and access to water and electricity, allowing villagers to move in directly.




As part of the 'Greening Hainan' campaign, 15 types of trees, including kapok, rosewood, and chrysanthemum, have been planted along village roads, field ridges, and around houses. As of now, the village's production and living conditions have been basically improved, and the village appearance and infrastructure are increasingly perfected.


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Fragrant fruits and delicious food abound.


Changjiang Li Autonomous County is located in the western part of Hainan Island, nestled between mountains and the sea. With a long history and rich tourism resources, it also boasts unique culinary delights. From the mountain delicacies of Bawangling, the delicacies of Qizi Bay, the river fresh of Changhua River, the bamboo tube rice of the Li people, to the fragrant fruits available year-round...


Wulie Milk Lamb

Changjiang's mild climate, lush grass, and abundant medicinal herbs provide rich natural fodder for sheep. Wulie Milk Lamb has elastic meat, low fat, and a fresh taste, making it particularly nourishing and earning it the reputation of a mountain delicacy.




Changjiang Beef

Changjiang Wagyu, known for its natural breeding, is considered top-quality beef. The meat is peach-red, the fat is snow-white, and the marbling is dense and even. The meat is tender and juicy, with a melt-in-your-mouth texture.




Bawangling Mountain Chicken

Bawangling Mountain Chicken originates from the red junglefowl in the deep mountains of central Hainan. They are raised in a free-range manner, foraging for insects and wild grass in the forested mountains. They grow slowly, resulting in firm meat with a rich aroma, offering a taste reminiscent of wild chicken.




Changjiang Wangpin Melon

Changjiang produces excellent melons, known as Wangpin Melons. They are grown using a unique bio-organic fertilizer and traditional bee pollination, with each vine producing only one melon. Changjiang Wangpin Melons are not only crisp but also tender, and those who have tasted them say they are excellent!




Chahe Five-legged Pig

Chahe Five-legged Pig, also known as fragrant pig, is a hybrid of a small mountain pig and a wild boar. It has thick skin, low fat, firm meat, and a fresh, tender taste with a fragrant aroma. It is delicious whether boiled or grilled.




Seafood Sweet Potato Noodles

Seafood Sweet Potato Noodles are a unique snack in Changjiang, made from pure sweet potato flour, with added seafood and bone broth, and garnished with cilantro and shredded carrots. It is a refreshing, sweet, and soothing delicacy.




Haiwei Sugarcane Shrimp

Freshly caught Haiwei shrimp are minced and mixed with special seasonings, wrapped around sugarcane segments, and fried in oil. The sweetness of the sugarcane permeates the shrimp meat, and the flavor of the sea shrimp infuses the sugarcane.




Changhua River Freshwater Delicacies

Changjiang is famous for its seafood, and the freshwater delicacies from the Changhua River are also unique. The fish and shrimp caught in the river are small but naturally grown. Whether fried or braised, the simple cooking methods bring out the wild flavors that make your mouth water.




Li Bamboo Tube Rice

Changjiang's Li Bamboo Tube Rice is made by cooking seasoned rice in fresh bamboo tubes. The bamboo segments are green, the rice is golden, and the texture is chewy and flavorful. Enjoying it with a sip of Li 'Shanlan Wine' offers a full taste of Li culture.




Haiwei Glutinous Rice Duck

Haiwei's free-range small ducks are cleaned and stuffed with glutinous rice and other favorite ingredients. When roasted, the duck juices seep into the rice, making it crispy on the outside and tender on the inside, without losing moisture. The rice is fragrant, and the duck meat is golden, making it irresistible.




Changjiang Mangoes

Changjiang's favorable climate and fertile soil make it ideal for mango cultivation. It is the largest mango-growing area in Hainan, with the highest yield and best quality. Changjiang mangoes are renowned nationwide, earning the title 'Hometown of Mangoes.'




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