Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
recruiting 2018 windbreaking action sports team elite race
What is 'Breaking the Wind'?
Just like the 'windbreaker' in a cycling team
Among us, there are also many diligent, serious, and outstanding elite runners
Top-notch marathon performance
Honest and willing to contribute to the team
Speed is ultimately a powerful core word that cannot be avoided or dismissed in running
To create a platform for high-level runners in the running group to communicate, learn, and improve
2018 Breaking the Wind Action - Elite Race within the Sports Group
Specifically designed for Codoon Sports Group elite runners
8 marathons, 8 teams, 160 people
Speed and passion, challenge yourself, surpass limits!
Recruitment quota
Conditions for elite runner application
1. From Codoon Sports Group, recommended by the group leader, representing the running group in the competition;
2. Provide net time results for any full marathon within the past year: men's full marathon within 3:30, women's full marathon within 4:00;
3. Have obtained the qualification to participate in the corresponding marathon;
4. Agree with Codoon's values and support Codoon's brand image.
Elite runner benefits
Event rules
1. Wear the shoes and clothing provided by Codoon during the race as required;
2. After the race, provide photos of yourself wearing Codoon shoes and clothing on the track and an electronic version of the results certificate;
3. Do not support runners in making sprints that exceed their own limits;
4. If the provided shoes and clothing are not worn during the race, Codoon has the right to reclaim the equipment.
Annual individual awards
1. The top three male and female finishers of the year will receive corresponding rewards;
2. The top three male and female individuals will respectively receive sports equipment worth 1500 yuan, 1000 yuan, and 800 yuan.
Annual sports group awards
1. The sports groups of the top three male and female finishers of the year will receive corresponding rewards;
2. Elite runner promotion contribution trophy;
3. Running group fund rewards: champion group 1500 yuan, runner-up group 1000 yuan, third-place group 800 yuan;
4. Sports equipment rewards: champion group worth 1000 yuan, runner-up group 800 yuan, third-place group 500 yuan;
2018 Attitude determines everything, this is not a dream, it is a goal
Nothing can stop you, free as the wind
Be bold, break through!
Meet the best version of yourself!
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2018 Breaking the Wind Action First Stop - Lanzhou Recruitment
Recruitment quota
Breaking the Wind Action team of 20 people, 15 men, 5 women
Registration requirements
Net time results for any full marathon within the past year: men's full marathon within 3:30, women's full marathon within 4:00
Successfully registered for the 2018 Lanzhou International Marathon and obtained the qualification to participate in the full marathon
Registration method
Recommended by the group leader, click 'Register' at the end of the article
Lanzhou team benefits
Codoon Smart Running Shoes 2.0, professional marathon compression leg sleeves, Codoon 60g ultra-light running T-shirt
Event schedule
Registration deadline: May 23, 2018
Announcement of selected personnel: May 25, 2018
Lanzhou team running shoes mailing: before May 28, 2018
Lanzhou team running attire collection: June 9, 2018 (Lanzhou, location to be announced)
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Breaking the Wind Action - Lanzhou Running Attire
Codoon Smart Running Shoes 2.0
Codoon 60g ultra-light running T-shirt
Codoon compression leg sleeves
Wind ahead, fearless, Breaking the Wind Action - see you in Lanzhou!
Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!
